Whiteboard: 
Friday, October 15, 2021
Male Clients
1
Frank!e
Armas
5pm CrossFit
7 + 77
18 18 15 10 8 2 6
2
Private
 
6am CrossFit
6 + 80
3
Mike
Tighe
12pm CrossFit
6 + 74
Counted 1 rope climb and 1 lap on the 7th round as reps.
4
Adam
Gelfand
12pm CrossFit
6 + 63
5
AJ!
Isabelo
6am CrossFit
6 + 62
15,13,10,9,10,5
6
Christian
Lopez
4pm CrossFit
6 + 57
7
Aaron
Hart
7am CrossFit
6 + 15
I suck at HSPU
8
Daniel
Schaerer
7am CrossFit
5 + 48
9
Connor
Miller 🍟 🍔
4pm CrossFit
4 + 96
Back locked up. 25-23-20-28
10
Fabricio
🦍
12pm CrossFit
4 + 62
16/15/12/19
11
Ryan
Figuerado
4pm CrossFit
7 + 58
12
Joel
Briggs
8am CrossFit
6 + 69
13
Eric
Otero
4pm CrossFit
6 + 50
1 ab mat. 7+8+8+9+9+9
14
Pete
Mc Workman
6am CrossFit
6 + 2
5.5.5.5.5.4.2
15
Michael
Gallagher
5pm CrossFit
5 + 31
16
Papi
Aka Teddy
12pm CrossFit
4 + 81
1 mat
17
Tyler
Eickmann
8am CrossFit
4 + 8
Kipping HSPUs
Female Clients
1
Steph
Jarosz
6am CrossFit
6 + 59
15, 11, 10, 10, 10, 3
2
Rachael
Hoffman
4pm CrossFit
6 + 49
8,8,8,8,8,9
3
Jenny
Hart
8am CrossFit
5 + 57
57 HSPU
4
Maria
Mercado
6pm CrossFit
4 + 22
5
Gretchen
Otero
4pm CrossFit
6 + 52
1.25 ab mats… used paralettes
6
Vienna
Kaiser
8am CrossFit
5 + 60
Started round 6 - mods= 2xrope pulls and 15lb seated DB press
7
Kym
Janke
4pm CrossFit
5 + 15
3 x round 1 ab mat
8
Donica
Ryder ⛵️
7am CrossFit
5 + 2
6 rope climbs + 25 total HSPUs w/ 1 pad
9
Alissa
Cobb
8am CrossFit
4 + 20
2 rope climbs, 2 half climbs, 2ab mat looping
10
Sharon
Lo
6pm CrossFit
4 + 5
11
Laura
Vielmo
12pm CrossFit
4 + 0
5, J hook rope attempts 50lb. DB shoulder press
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