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Components
Moore
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Rope Climbs and HSPU Hero WOD - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (17/11)
Workout
Rope Climbs and HSPU Hero WOD
***New schedule starting next week!!! 5:00am classes start Monday 10/18 M-F :) ***7:00pm M-W no longer running
Warm-up
2 Rounds:
14/10 Calories (Bike Ski or Row)
:15 Hanging L-Hold
5 PVC Passes
:15 Handstand Hold
Skill Development
10 Minutes of Skill Development on:
Handstand Push-ups
Metcon
Moore (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
1 Rope Climb, 15'
Run 400m
Max Rep Handstand Push-ups
In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
To learn more about Moore
click here
Accessory Work
2-3 Sets of 10 Reps:
Arnolds Presses
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 15, 2021
Male Clients
1
Frank!e
Armas
5pm CrossFit
7 + 77
18 18 15 10 8 2 6
2
Private
6am CrossFit
6 + 80
3
Mike
Tighe
12pm CrossFit
6 + 74
Counted 1 rope climb and 1 lap on the 7th round as reps.
4
Adam
Gelfand
12pm CrossFit
6 + 63
5
AJ!
Isabelo
6am CrossFit
6 + 62
15,13,10,9,10,5
6
Christian
Lopez
4pm CrossFit
6 + 57
7
Aaron
Hart
7am CrossFit
6 + 15
I suck at HSPU
8
Daniel
Schaerer
7am CrossFit
5 + 48
9
Connor
Miller 🍟 🍔
4pm CrossFit
4 + 96
Back locked up. 25-23-20-28
10
Fabricio
🦍
12pm CrossFit
4 + 62
16/15/12/19
11
Ryan
Figuerado
4pm CrossFit
7 + 58
12
Joel
Briggs
8am CrossFit
6 + 69
13
Eric
Otero
4pm CrossFit
6 + 50
1 ab mat. 7+8+8+9+9+9
14
Pete
Mc Workman
6am CrossFit
6 + 2
5.5.5.5.5.4.2
15
Michael
Gallagher
5pm CrossFit
5 + 31
16
Papi
Aka Teddy
12pm CrossFit
4 + 81
1 mat
17
Tyler
Eickmann
8am CrossFit
4 + 8
Kipping HSPUs
Female Clients
1
Steph
Jarosz
6am CrossFit
6 + 59
15, 11, 10, 10, 10, 3
2
Rachael
Hoffman
4pm CrossFit
6 + 49
8,8,8,8,8,9
3
Jenny
Hart
8am CrossFit
5 + 57
57 HSPU
4
Maria
Mercado
6pm CrossFit
4 + 22
5
Gretchen
Otero
4pm CrossFit
6 + 52
1.25 ab mats… used paralettes
6
Vienna
Kaiser
8am CrossFit
5 + 60
Started round 6 - mods= 2xrope pulls and 15lb seated DB press
7
Kym
Janke
4pm CrossFit
5 + 15
3 x round 1 ab mat
8
Donica
Ryder ⛵️
7am CrossFit
5 + 2
6 rope climbs + 25 total HSPUs w/ 1 pad
9
Alissa
Cobb
8am CrossFit
4 + 20
2 rope climbs, 2 half climbs, 2ab mat looping
10
Sharon
Lo
6pm CrossFit
4 + 5
11
Laura
Vielmo
12pm CrossFit
4 + 0
5, J hook rope attempts 50lb. DB shoulder press
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