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Components
More Fire
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 101521 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB CrossFit 101521
More Fire (Time)
2 Rounds
21 Deadlifts 155/105
75 DuBz
15 Power Cleans
500m row
9 S2OH
25/18 cal Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 15, 2021
Male Clients
1
Andre
Cristostomo
12:00 PM
18:21
2
Cameron
Ivory
6:00 AM
18:39
3
Bryan
Duran
6:00 AM
18:42
4
Kevin
Converse
6:00 AM
22:15
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
25:00
Caped but done
Female Clients
1
Fernanda
Hussein
12:00 PM
20:34
2
Wallis
Hamilton
8:00 AM
26:45
65# Capped @ 25
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