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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/15/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
10/15/2021
Workout of the Day
Metcon (Time)
In Partners, 3 Rounds for Time:
800m Partner Run
24 Synchro Squats
24 Synchro Push-ups
24 Yard Synchro Overhead Walking Lunge (width of gym, down and back)
*Split work as needed.
* During run one partner must carry plate.
* Synchro Squats & Lunges must be done with one person holding plate as well.
45/25 lb Plate
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, October 15, 2021
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
30:54
first rd with 45 then did 20 # vest with 45 lbs
2
Gid
Mayfield
CrossFit: 8:30 AM
21:14
kevin
2
Kevin
Korinek
CrossFit: 8:30 AM
21:14
gid
3
Chase
Young
CrossFit: 5:30 AM
23:03
jacob
4
Cameron
Reeves
CrossFit: 5:30 AM
27:30
meg
5
Jacob
Young
CrossFit: 5:30 AM
23:03
chase
6
Aaron
Forehand
CrossFit: 8:30 AM
27:32
jon 25lb
6
jonathan
day
CrossFit: 8:30 AM
27:32
aaron 25
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
27:30
cam
2
Tracy
May
CrossFit: 8:30 AM
29:43
raquel
3
Megan
Birkenfeld
CrossFit: 8:30 AM
32:43
emily aly 25
4
Kylee
Smith
CrossFit: 4:30 PM
24:04
knee push ups 15 bs plate
5
Ashley
Reeves
CrossFit: 4:30 PM
24:31
knee push ups
6
Aubrey
Mayfield
CrossFit: 4:30 PM
26:24
15 lbs, 48 reg push ups 24 knee
7
Raquel
Roberson
CrossFit: 8:30 AM
29:43
tracy 10
8
Emily
Hunt
CrossFit: 8:30 AM
32:43
meg aly
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