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Workout

10/15/2021

Workout of the Day

Metcon (Time)

In Partners, 3 Rounds for Time:
800m Partner Run
24 Synchro Squats
24 Synchro Push-ups
24 Yard Synchro Overhead Walking Lunge (width of gym, down and back)

*Split work as needed.
* During run one partner must carry plate.
* Synchro Squats & Lunges must be done with one person holding plate as well.
45/25 lb Plate

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 15, 2021

Male Clients

1

RW
Rice

CrossFit: 4:30 PM

30:54

first rd with 45 then did 20 # vest with 45 lbs

2

Gid
Mayfield

CrossFit: 8:30 AM

21:14

kevin

2

Kevin
Korinek

CrossFit: 8:30 AM

21:14

gid

3

Chase
Young

CrossFit: 5:30 AM

23:03

jacob

4

Cameron
Reeves

CrossFit: 5:30 AM

27:30

meg

5

Jacob
Young

CrossFit: 5:30 AM

23:03

chase

6

Aaron
Forehand

CrossFit: 8:30 AM

27:32

jon 25lb

6

jonathan
day

CrossFit: 8:30 AM

27:32

aaron 25

Female Clients

1

Meg
Brown

CrossFit: 5:30 AM

27:30

cam

2

Tracy
May

CrossFit: 8:30 AM

29:43

raquel

3

Megan
Birkenfeld

CrossFit: 8:30 AM

32:43

emily aly 25

4

Kylee
Smith

CrossFit: 4:30 PM

24:04

knee push ups 15 bs plate

5

Ashley
Reeves

CrossFit: 4:30 PM

24:31

knee push ups

6

Aubrey
Mayfield

CrossFit: 4:30 PM

26:24

15 lbs, 48 reg push ups 24 knee

7

Raquel
Roberson

CrossFit: 8:30 AM

29:43

tracy 10

8

Emily
Hunt

CrossFit: 8:30 AM

32:43

meg aly