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Components
Deadlift
Zelos Games 2021 Work ...
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
Friday
Strength
A: Deadlift (Heavy Triple )
Metcon
B: Zelos Games 2021 Workout #1 (Time)
Rx =
For Time
4 - 8 - 12 - 16 - 20
Deadlifts (225/155)
2 - 4 - 6 - 8 - 10
Wall Walks
Extra
C: Metcon (Calories)
Rx =
Partner WOD
10 Minute AMRAP of:
Calorie Ski
*Rotate every 30 seconds
If done solo:
10 rounds of:
30 sec ON / 30 sec OFF
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 15, 2021
Male Clients
1
Kegan
Sullivan
CrossFit: 5:00 AM
1 x 3 @ 455 lbs
2
Adam
Cole
CrossFit: 12:00 PM
1 x 3 @ 385 lbs
3
Andy
Kaestle
CrossFit: 5:00 AM
1 x 3 @ 375 lbs
4
Private
Open Gym
1 x 3 @ 345 lbs
4
John
Mullen
CrossFit: 5:00 AM
1 x 3 @ 345 lbs
5
Ben
Kulp
CrossFit: 6:00 AM
1 x 3 @ 310 lbs
6
BJ
Marsh
CrossFit: 5:00 AM
1 x 3 @ 295 lbs
6
Stowe
Beam
Open Gym
1 x 3 @ 295 lbs
135/185/215/235/255/275/295
7
Bud
Vazquez
CrossFit: 6:00 AM
1 x 3 @ 235 lbs
Female Clients
1
Taylor
Turner
CrossFit: 6:00 AM
1 x 3 @ 280 lbs
2
Taryn
Hubert
CrossFit: 12:00 PM
1 x 3 @ 275 lbs
3
Anna
McKay
CrossFit: 6:00 AM
1 x 3 @ 245 lbs
4
Heather
Lynaugh
CrossFit: 12:00 PM
1 x 3 @ 225 lbs
5
Bonnie
McDonald
CrossFit: 12:00 PM
1 x 3 @ 203 lbs
Heaviest I've done in over two years
5
Gillian
Sowden
Open Gym
1 x 3 @ 203 lbs
6
Rachel
Toland
CrossFit: 4:30 PM
1 x 3 @ 200 lbs
7
Julie
Lamarche
CrossFit: 5:00 AM
1 x 3 @ 173 lbs
7
Melanie
Sinclair
Open Gym
1 x 3 @ 173 lbs
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