Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Chilliwack
Program
Date
Workout
Friday - CrossFit Chilliwack
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:00 PM
CrossFit: 5:15 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Friday
Warm-up
AMRAP x 8 MINUTES
6 Barbell Strict Presses
8 Russian Kettlebell Swings
10 Box Step Ups
*At 4:00, swap movements to Push Press, American Kettlebell Swings & Box Jumps
GOAL: Progress in movement complexity, speed, and power as time progresses.
Strength
Push Press (7-Rep Heavy 1)
Push Press
ON A 15:00 RUNNING CLOCK...
Build to a Heavy 7-Rep Push Press
(Score is Weight)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
15 Push Press (95/65)|(65/45)
12 Kettlebell Swings (70/53)|(53/35)
9 Box Jumps (30/24)|(24/20)
(Score is Time)
KG BB: (42.5/30)|(30/20)
KG KB: (32/24)|(24/16)
Cool Down
FOR RECOVERY
5:00 Foam Roll Upper Back + Tricep Smash
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 15, 2021
Male Clients
1
Sean
Regehr
CrossFit: 5:30 AM
1 x 7 @ 125 lbs
2
Private
CrossFit: 5:30 AM
1 x 7 @ 115 lbs
3
Rainier
Domino
CrossFit: 8:30 AM
1 x 7 @ 105 lbs
Female Clients
1
Donna
Young
CrossFit: 4:00 PM
1 x 7 @ 95 lbs
2
Kaelin
Beach
CrossFit: 5:15 PM
1 x 7 @ 75 lbs
2 X 5 @ 85lbs (so close to 7reps!)
3
Courtney
Derksen
CrossFit: 8:30 AM
1 x 6 @ 70 lbs
Loading...
Powered By Wodify