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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Friday, October 15, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Friday, October 15, 2021
Skills
3 Sets:
10 Snatch Grip Push Presses
10 Seated Sots Presses
Metcon (Weight)
- RX -
7 Sets For Load:
1 Snatch
- INTERMEDIATE -
7 Sets For Load:
1 Snatch
- BEGINNER -
7 Sets For Load:
3 Snatches
Cool Down
5 Sets:
:20 Banded Hamstring Stretch / Side
:30 T-Spine Foam Roll
Burn! 12:00pm
TBA
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 15, 2021
Male Clients
1
Brian
McCoy
CrossFit 6:00am
155 lbs
Female Clients
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