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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Glute Stuff - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Glute Stuff
Warm-up
:40/:20 x2 Rounds
Jumping Lunges
Squats
Cossack Squats
Applied Strength
Metcon (No Measure)
5x5
Pause Squats
(3sec pause)
Every 2:00
into 5x5
DB Suitcase Reverse Lunge into RDL
Applied Strength
Metcon (No Measure)
15 Minute EMOM
8 Barbell Jumping Squats
8 Lateral Box Stepovers
8 barbell Good Mornings
8 Cal AB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 15, 2020
Male Clients
Female Clients
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