Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
Cycle week 3 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
4:30 PM CrossFit
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Cycle week 3
Gymnastic skill work/Accessory
Metcon (Weight)
SEATED Z PRESS
6-6-6-6
S/S Each set with
3-4 HSPU
(PIKE PUSHUPS/HSPU/STRICT HSPU)
Score Z press weight
STRENGTH
Metcon (Weight)
"Bring Sally up"
(Back squats)
(75/55)(95/65)(135/95)
(SCORE: WEIGHT)
WOD
Metcon (AMRAP - Rounds and Reps)
FITNESS:
7 MIN AMRAP:
10 WALL BALLS
5 PIKE PUSHUPS/BB STRICT PRESS
Metcon (AMRAP - Rounds and Reps)
PERFORMANCE:
7 MIN AMRAP:
10 WALL BALLS
4 HSPU (1 MAT)
Metcon (AMRAP - Rounds and Reps)
COMPETITOR:
7 MIN AMRAP:
15 WALL BALLS
4 STRICT HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 15, 2020
Male Clients
1
Gabe
Chase
4:30 PM CrossFit
100 lbs
50# each DB, HSPU S/S
1
Zack
Thomas
4:30 PM CrossFit
100 lbs
50# each DB, HSPU S/S
2
Chris
Santarsiero
5:30 AM CrossFit
50 lbs
3
Tom
Saltsman
9:00 AM CrossFit
25 lbs
4
Tony
Silverio
5:30 AM CrossFit
45 lbs
Female Clients
1
Maggie
Machado
4:30 PM CrossFit
60 lbs
30# each DB, HSPU S/S
2
Alex
Noyes
5:30 AM CrossFit
20 lbs
2
Gina
Stewart
5:30 AM CrossFit
20 lbs
3
Lindsey
Hall
5:30 AM CrossFit
15 lbs
Loading...
Powered By Wodify