Whiteboard: 
Thursday, October 15, 2020
Clients: 
Clients
1
Ricky
Pratt
5PM WOD
20:47
run
2
Eric
Wilbert
5PM WOD
23:16
3
Stephen
Hong
5PM WOD
24:06
4
Lexi
Ford
5PM WOD
24:25
5
Tyson
Stoll
12PM WOD
26:00
w/ 20# vest
6
Melissa
Bieniek
615PM WOD
26:46
work on pushup form
7
Lebanese
Hercules
6AM WOD
26:47
8
Christopher
Ice
5PM WOD
26:58
9
Mike
Staten
12PM WOD
27:01
w/vest
10
Tashina
Lemons
5PM WOD
27:38
THANKS MR ICE
11
Stacey
Ice
6AM WOD
29:32
12
Nikki
Barbell
5PM WOD
29:39
13
Mickey
MetCon
12PM WOD
29:50
14
Halie
Donuts
5PM WOD
31:12
15
rosa
sutphin
12PM WOD
33:00
16
Matt
McFadden
5PM WOD
34:06
@home
17
nick
davis
5PM WOD
24:15
18
Erin
Konopacke
615PM WOD
26:07
knee pushups
19
Madeline
Shearman
6AM WOD
27:32
200m; knee PU
20
Karason
Gladney
6AM WOD
27:34
20 pushups
21
Alison
McShane
12PM WOD
28:13
banded pu on rig 300 m
22
Nicole
Dailey
615PM WOD
28:30
Scaled run 300m
23
Jerry
Fairchild
615PM WOD
29:28
Row 500
24
RUTH
Rusch
6AM WOD
30:36
300 m run 24 on everything but lunges 20 on lunges
25
Steph
Staten
6AM WOD
31:17
26
Kandy
Justice
5PM WOD
32:13
Scaled run; all else rx - approx 300m (to black mailbox on left)
27
Sarah
Godie
12PM WOD
34:22
scaled! run 1650 K total, girl push ups, padded lunge
28
Mark
Shearman
615PM WOD
35:32
29
Holly
McFadden
5PM WOD
36:03
F*CK. Knee pushups.
30
Tiffany
Akeman
12PM WOD
37:35
Knee PUs, bike 24 cal ea round
31
Ashleigh
Smith
5PM WOD
37:48
Started RX 1st rd, switched to banded PU and knee PU
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