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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Thursday October 15, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 6:45 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday October 15, 2020
WU:
EMOM 8
Air Squats
0:30/side Pigeon Stretch
Jumping Jacks
Iron Crosses
A: Metcon (Time)
For Time
50-40-30-20-10
Wall Balls (20/14)
Russian Kettlebell Swings (72/53)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 15, 2020
Clients:
Men / Women
All Clients
Clients
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