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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
10/15/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (11/5)
Workout
10/15/2020
Metcon (Time)
For Time:
3 Rounds:
21/15 Calorie Row
75 Double Unders (120 Singles)
Directly Into…
3 Rounds:
20 Dumbbell Snatches (35/20, Rx+=50/35)
12 Lateral Dumbbell Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 15, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
13:36
2
RW
Rice
CrossFit: 8:30 AM
14:59
3
Raine Corado
l
CrossFit: 6:00 PM
15:20
4
Chase
Young
CrossFit: 5:30 AM
19:33
5
Seth
McClellan
CrossFit: 5:30 AM
25:02
50lb, flipping dubs!
6
Kyle
McGavock
CrossFit: 8:30 AM
11:37
7
Michal
Morelos
CrossFit: 4:30 PM
14:09
singles, 50 lbs
8
Brock
Birkenfeld
CrossFit: 4:30 PM
14:12
singles and 35lbs
9
Riley
Alford
CrossFit: 6:00 PM
14:18
single, 50lb db
10
Kevin
Korinek
CrossFit: 5:30 AM
16:39
singles
11
Bill
Johnson
CrossFit: 6:00 PM
19:37
singles
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
13:52
2
Dana
Forehand
CrossFit: 4:30 PM
12:53
3
Amanda
West
CrossFit: 8:30 AM
13:45
singles,
4
Aleighsha
Hernandez
CrossFit: 4:30 PM
14:20
singles, 15 lbs
5
Christi
Reasner
CrossFit: 5:30 AM
19:40
15lb Db, Singles, 6 burpees each round
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