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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Tuesday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (23/20)
Workout
Tuesday WOD
Front Squat (Work to heavy set of 3 front squat for the day)
Front Squat
Metcon (Time)
For time:
Row 1000m
50 wall balls 20/14#
30 pull ups
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video library
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Whiteboard:
Tuesday, October 15, 2019
Male Clients
1
Private
4:30 PM CrossFit
1 x 3 @ 305 lbs
2
Tom
Boyle
5:00 AM CrossFit
1 x 3 @ 295 lbs
3
AJ
Ross
6:00 AM CrossFit
1 x 3 @ 255 lbs
4
Paul
Miller
8:00 AM CrossFit
1 x 3 @ 240 lbs
5
Bryan
Bureau
4:30 PM CrossFit
1 x 3 @ 235 lbs
5
James gill ...
l
10:00 AM CrossFit
1 x 3 @ 235 lbs
open hips more before
6
Harris
Frank
5:00 AM CrossFit
1 x 3 @ 225 lbs
7
Mike
Brown
5:00 AM CrossFit
1 x 3 @ 215 lbs
235 x2
8
Chris
Lenox
10:00 AM CrossFit
1 x 3 @ 205 lbs
8
Jeff
Austin
8:00 AM CrossFit
1 x 3 @ 205 lbs
8
Ric
Thompson
8:00 AM CrossFit
1 x 3 @ 205 lbs
185,205,185
9
Jim
Bolen
6:30 PM CrossFit
1 x 3 @ 200 lbs
9
Mike
McCleery
6:30 PM CrossFit
1 x 3 @ 200 lbs
10
Chris
Davis
10:00 AM CrossFit
1 x 3 @ 195 lbs
10
Dennis
Shelton
4:30 PM CrossFit
1 x 3 @ 195 lbs
11
Dave
Lombardo
5:00 AM CrossFit
1 x 3 @ 185 lbs
11
Jason
Jones
4:30 PM CrossFit
1 x 3 @ 185 lbs
11
Mike
Witt
4:30 PM CrossFit
1 x 3 @ 185 lbs
12
Austin
Ingram
6:30 PM CrossFit
1 x 3 @ 165 lbs
12
Dale
Rinkenberger
6:00 AM CrossFit
1 x 3 @ 165 lbs
12
Patrick
Dedoyard
5:30 PM CrossFit
1 x 3 @ 165 lbs
13
Keith
Jones
6:30 PM CrossFit
1 x 3 @ 145 lbs
14
Ralph
Davis
6:30 PM CrossFit
1 x 3 @ 95 lbs
Female Clients
1
Tonika
Taylor
6:00 AM CrossFit
1 x 3 @ 145 lbs
2
Michelle
Vaughn
6:00 AM CrossFit
1 x 3 @ 135 lbs
3
Kyra
Odum
5:30 PM CrossFit
1 x 3 @ 120 lbs
4
Jen
Thompson
4:30 PM CrossFit
1 x 3 @ 115 lbs
5
Tracy
Jennings
6:00 AM CrossFit
1 x 3 @ 112 lbs
6
Allison
Elliott
5:00 AM CrossFit
1 x 3 @ 105 lbs
6
Lissy
Cowdery
6:30 PM CrossFit
1 x 3 @ 105 lbs
6
Lori
Adkins
5:00 AM CrossFit
1 x 3 @ 105 lbs
7
Jewel
Odom
6:30 PM CrossFit
1 x 3 @ 100 lbs
8
Alison
Dickens
6:30 PM CrossFit
1 x 3 @ 95 lbs
8
Amy
Linton
4:30 PM CrossFit
1 x 3 @ 95 lbs
8
Estela
Falla-Ross
6:00 AM CrossFit
1 x 3 @ 95 lbs
tight back
8
Vanessa
Kennedy
8:00 AM CrossFit
1 x 3 @ 95 lbs
8
Vanessa
Kennedy
8:00 AM CrossFit
1 x 3 @ 95 lbs
9
Liz
Bunker
5:30 PM CrossFit
1 x 3 @ 90 lbs
9
Marcy
Butler
8:00 AM CrossFit
1 x 3 @ 90 lbs
10
Jeanene (w ...
Briggs
6:30 PM CrossFit
1 x 3 @ 85 lbs
11
Michelle
Gillespie
8:00 AM CrossFit
1 x 3 @ 75 lbs
very sore back today :(
12
Kim
Bolen
8:00 AM CrossFit
1 x 3 @ 55 lbs
13
Kristen
Rast
6:30 PM CrossFit
5 x 5 @ 45 lbs
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