Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
191015 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
191015
Metcon
Metcon (Weight)
EMOM x 24 MINUTES
MIN 1 - 4 Front Squats
MIN 2 - 12/10 Cal Bike
MIN 3 - 2 Rope Climbs
MIN 4 - :45 Static Hold (Athlete Choice**)
RX+: legless rope climbs
*Bar for the Front Squat must come from the floor.
**Options for Static Hold...
Hollow Hold
Superman Hold
Plank Hold
L-Sit
Wall-Sit
Tuck Hold
Bar Hang
Ring Support Hold
Bottom Dip Hold
KB Front Rack Hold
Log your weight for the Front Squat.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 15, 2019
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
225 lbs
2
Aaron
Malek
5:00 PM CrossFit
213 lbs
205-215-215-215-215-215
3
Matt
Neid
4:00 PM CrossFit
210 lbs
1 non legless RC “accidentally”
4
Matthew
Daniels
5:00 AM CrossFit
205 lbs
Across
5
Justin
Rodriguez
6:00 PM CrossFit
160 lbs
Legless for the first half , regular for the second half
6
Kenny
Stanley
5:00 AM CrossFit
165 lbs
7
Aaron
Conger
5:00 AM CrossFit
135 lbs
Across. Couldn't complete bike rounds 5 & 6
8
Cody
Preece
5:00 PM CrossFit
95 lbs
4 legless rc & rest lay down rc
Female Clients
1
Jamie
Sutton
5:00 PM CrossFit
95 lbs
2
Shannon
Mudd
7:00 PM CrossFit
145 lbs
3
Precious
Dominguez
6:00 PM CrossFit
130 lbs
Across
4
JuJu
Ardoin
6:00 PM CrossFit
125 lbs
Across
5
Crissy
Autry
6:00 PM CrossFit
111.67 lbs
125, 125, 105, 105, 105, 105 😫
6
Karen
Tallant
5:00 AM CrossFit
105 lbs
7
ANGELICA
DELGADO
5:00 AM CrossFit
75 lbs
8
Danielle
Kellermann
5:00 PM CrossFit
65 lbs
8
Gail
Follmar-Fullen
5:00 AM CrossFit
65 lbs
8
Isabel
Lewis
6:00 PM CrossFit
65 lbs
Loading...
Powered By Wodify