Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Mind Control

Don't forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown! https://www.morgantownmag.com/bom20-nomination-round/#/gallery?group=331809

Goat Work

"Goat" is CrossFit slang for a movement that challenges us.
Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups etc.. Use this time to work on any movements that are giving you trouble or you are looking to improve.

Metcon (AMRAP - Rounds and Reps)

AMRAP 20:
7 Toes to Bar
7 Front Squats (115/85) (RX+ 135/95)
200 Meter Run

https://www.youtube.com/watch?v=_03pCKOv4l4 <<<T2B
https://www.youtube.com/watch?v=uYumuL_G_V0 <<<Front Squat

Accessory

3 rounds:
1. BB close grip bench x 10
2. DB goblet squats x 8
3. KB Russian swing resets x 10

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 15, 2019

Male Clients

1

Justin
Arndt

5:30pm CrossFit

10 + 114

2

Ryan
Cain

6:00am CrossFit

10 + 14

2

Stephen
Sutherland

4:30pm CrossFit

10 + 14

3

Nate
Smith

6:00am CrossFit

10 + 0

4

Jacob
Raymond

6:30pm CrossFit

9 + 8

5

Rick
Kyle

6:30pm CrossFit

6 + 14

6

davidj
myers

4:30pm CrossFit

0 + 0

7

adam
charlton

3:30pm CrossFit

10 + 14

8

Eric
Pethtel

5:30pm CrossFit

9 + 14

150 m complete last run @ Home

9

Bobby
Stanley

4:30pm CrossFit

9 + 7

10

Aaron
Frymier

3:30pm CrossFit

8 + 14

10

Private

4:30pm CrossFit

8 + 14

10

Naby
Damarputra

3:30pm CrossFit

8 + 14

11

Tyler
Messenger

8:00am CrossFit

8 + 7

Air runner. Too dang cold!

12

Aleks
Stefaniak

4:30pm CrossFit

6 + 14

13

Eric
Kinsley

12:00pm CrossFit

6 + 8

14

Guadalupe
Leon

7:30pm CrossFit

8 + 8

15

Chuck
Scatterday

8:00am CrossFit

8 + 0

TTB and Knees to 90 85 FS

16

Charlie
Labritz

12:00pm CrossFit

7 + 14

95#

17

Jeff
Martucci

6:00am CrossFit

6 + 8

75#

18

Dan
Liss

6:00am CrossFit

5 + 14

95#

19

Will
Furlow

6:00am CrossFit

0 + 0

Sandbag Tuesday

Female Clients

1

Amelia
Parsons

3:30pm CrossFit

7 + 14

Finished the run but after time cap

2

Amy
Brock

5:30pm CrossFit

7 + 0

Air runner 🥴

3

Kaitlyn
Johnson

4:30pm CrossFit

9 + 14

100m left on run

4

Briana
Kocher

5:30pm CrossFit

8 + 14

4

Meghan
Phillips

8:00am CrossFit

8 + 14

100m left on run

5

Kalyn
Noechel

5:30pm CrossFit

7 + 8

6

Sarah
Civitillo

6:00am CrossFit

7 + 3

7

Kayla
Underwood

8:00am CrossFit

9 + 1

200 ski,run alt.

8

Erin
McCarthy

3:30pm CrossFit

8 + 200

Started on run, 75#

9

Cari
Murral

8:00am CrossFit

8 + 14

Knees to chest Front squat 55# Row

9

Casey
Baird

12:00pm CrossFit

8 + 14

Knees to chest. 85#

9

June
Anderson

6:00am CrossFit

8 + 14

🤰ring rows / 75# / air runner

10

Cindy
Victor

6:30pm CrossFit

8 + 12

Knees to chest, 45# front squats

11

Lexi
Douglas

6:00am CrossFit

8 + 2

V-ups 45lb FS

12

Brittany
Sloneker

5:30pm CrossFit

8 + 1

Hip☠️Weighted lunge.

13

Anna
Terzano

3:30pm CrossFit

8 + 0

13

Taylor
Wroblewski

3:30pm CrossFit

8 + 0

Knees to chest, 85#, went a little over time to finish run

14

Nicole
Opbroek

12:00pm CrossFit

7 + 109

Didn’t finish rd 8. 35# fsq. Lower back hurt.

15

Ashleigh
KirkAbel

8:00am CrossFit

7 + 14

Plus 100m run

15

chelsea
workman

6:30pm CrossFit

7 + 14

+4 calories on bike Biked instead of run #75

15

Teresa
Stire

8:00am CrossFit

7 + 14

Rx weight, K2E

16

Nicoletta
Ciampa

6:00am CrossFit

7 + 2

Sub 10 cal bike for run

17

Laci
Billotti

6:00am CrossFit

6 + 14

Knees to 90; 65 # FS; air runner

18

Hana
Thixton-Nolan

4:30pm CrossFit

6 + 0

Sc TTB

18

Kayla
Brand

6:00am CrossFit

6 + 0

5T2B/2kneesup

19

Taylor
Allen

6:00am CrossFit

5 + 22

65lbs

20

Ashley
Raymond

5:30pm CrossFit

5 + 0

Row for ttb and 65#bb

21

April
Marshalek

3:30pm CrossFit

0 + 0

21

Caitlin
Ray

3:30pm CrossFit

0 + 0

ring rows 55#