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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Push Pull - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Push Pull
Weightlifting
Push Press (6x3 climbing)
Push Press
WOD
Metcon (Time)
Time cap 18
27-21-15 -9
Lateral bar hops
Deadlift 185/125
Calorie bike or row
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Whiteboard:
Tuesday, October 15, 2019
Clients:
Men / Women
All Clients
Clients
1
Black
Steve
6 PM WOD
1 x 3 @ 235 lbs
shoelace came untied . . . going velcro
2
GREGORY
SEMONIN
5 PM WOD
1 x 3 @ 231.52 lbs
3
Tyson
Stoll
6 PM WOD
1 x 3 @ 225 lbs
4
Lebanese
Hercules
6 AM WOD
1 x 3 @ 215 lbs
5
Eric
Wilbert
5 PM WOD
1 x 3 @ 205 lbs
5
Jim
Sutphin
5 PM WOD
1 x 3 @ 205 lbs
5
Ricky
Pratt
6 PM WOD
1 x 3 @ 205 lbs
5
Stephen
Hong
5 PM WOD
1 x 3 @ 205 lbs
6
Mickey
MetCon
12 PM WOD
1 x 3 @ 196.24 lbs
2.5@92 KG
7
Brandon
Beefcake
5 PM WOD
1 x 3 @ 185 lbs
7
Eric
Krogman
6 PM WOD
1 x 3 @ 185 lbs
8
Halie
Donuts
5 PM WOD
1 x 3 @ 170 lbs
9
Katie
Shaffner
6 PM WOD
1 x 3 @ 135 lbs
9
Nicole
Dailey
6 PM WOD
1 x 3 @ 135 lbs
10
rosa
sutphin
5 PM WOD
1 x 3 @ 100 lbs
1 @ 105
11
Melissa
Bieniek
6 AM WOD
1 x 3 @ 95 lbs
1 97lbs - things are heavier in the AM
12
Kandy
Justice
5 PM WOD
1 x 3 @ 87 lbs
13
Holly
McFadden
12 PM WOD
1 x 3 @ 85 lbs
14
Emma
Vierheller
5 PM WOD
1 x 3 @ 80 lbs
15
Sarah
Godie
6 PM WOD
1 x 3 @ 65 lbs
16
RUTH
Rusch
6 AM WOD
1 x 3 @ 55 lbs
17
Mike
Staten
5 PM WOD
1 x 2 @ 255 lbs
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