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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 101519 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB CrossFit 101519
Metcon (AMRAP - Reps)
12min emom
5-8 repa
•strict HSPU
•Strict Pull-ups
•pistols
Metcon (Time)
7 rounds
7 cal Bike
7 P. Cleans 115/85
7 bar hopping Burpees
*rest 1min after every round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 15, 2019
Male Clients
1
Poppalicious
😇 🐕 🇻🇪 Aka ...
4:00 PM
45 Reps
Female Clients
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