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Components
Walking Overhead Lunge
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/15/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
10/15/2019
Weightlifting
Walking Overhead Lunge (5 Sets of 50' with a single Dumbbell Overhead)
12 Minutes to complete work.
Pick a dumbbell that's challenging for you.
Workout of the Day
Metcon (Time)
For time:
25/20 Calorie Row
25 Pull-ups
100 MedBall Cleans (20/14)
25 Pull-ups
25/20 Calorie Row
*20 Minute Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 15, 2019
Male Clients
1
Sean
Smith
4:30PM CrossFit
1 x 10 @ 115 lbs
back rack lunges
2
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 70 lbs
1 set w/ 70lb KB
3
Adam
Delgado
5:45PM CrossFit
5 x 1 @ 50 lbs
3
Jack
Davis
4:30PM CrossFit
4 x 1 @ 50 lbs
3
Lui
Rodriguez
8:30AM CrossFit
3 x 1 @ 50 lbs
3
Seth
McClellan
5:30AM CrossFit
3 x 1 @ 50 lbs
3
Anirban
Pal
5:30AM CrossFit
1 x 1 @ 50 lbs
4
Philip
Bryan
4:30PM CrossFit
5 x 1 @ 35 lbs
4
Shawn
Rice
5:45PM CrossFit
1 x 1 @ 35 lbs
5
Joshua
Dye
6:45 PM CrossFit
5 x 1 @ 20 lbs
5
Zach
Reeves
6:45 PM CrossFit
5 x 1 @ 20 lbs
did some stuff
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
5 x 1 @ 50 lbs
50 feet
2
Tracy
May
8:30AM CrossFit
5 x 1 @ 35 lbs
2
Melissa
McClellan
5:30AM CrossFit
4 x 1 @ 35 lbs
3
Jessica
Wallace
5:30AM CrossFit
1 x 1 @ 20 lbs
4
Jenna
Greer
4:30PM CrossFit
5 x 1 @ 15 lbs
5
jesica
rice
5:45PM CrossFit
5 x 1 @ 10 lbs
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