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Components
Walking Overhead Lunge
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
10/15/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
10/15/2019
Weightlifting
Walking Overhead Lunge (5 Sets of 50' with a single Dumbbell Overhead)
12 Minutes to complete work.
Pick a dumbbell that's challenging for you.
Workout of the Day
Metcon (Time)
For time:
25/20 Calorie Row
25 Pull-ups
100 MedBall Cleans (20/14)
25 Pull-ups
25/20 Calorie Row
*20 Minute Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 15, 2019
Male Clients
1
Sean
Smith
4:30PM CrossFit
1 x 10 @ 115 lbs
back rack lunges
2
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 70 lbs
1 set w/ 70lb KB
3
Adam
Delgado
5:45PM CrossFit
5 x 1 @ 50 lbs
3
Jack
Davis
4:30PM CrossFit
4 x 1 @ 50 lbs
3
Lui
Rodriguez
8:30AM CrossFit
3 x 1 @ 50 lbs
3
Seth
McClellan
5:30AM CrossFit
3 x 1 @ 50 lbs
3
Anirban
Pal
5:30AM CrossFit
1 x 1 @ 50 lbs
4
Philip
Bryan
4:30PM CrossFit
5 x 1 @ 35 lbs
4
Shawn
Rice
5:45PM CrossFit
1 x 1 @ 35 lbs
5
Joshua
Dye
6:45 PM CrossFit
5 x 1 @ 20 lbs
5
Zach
Reeves
6:45 PM CrossFit
5 x 1 @ 20 lbs
did some stuff
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
5 x 1 @ 50 lbs
50 feet
2
Tracy
May
8:30AM CrossFit
5 x 1 @ 35 lbs
2
Melissa
McClellan
5:30AM CrossFit
4 x 1 @ 35 lbs
3
Jessica
Wallace
5:30AM CrossFit
1 x 1 @ 20 lbs
4
Jenna
Greer
4:30PM CrossFit
5 x 1 @ 15 lbs
5
jesica
rice
5:45PM CrossFit
5 x 1 @ 10 lbs
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