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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 101518 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 101518
Metcon (No Measure)
Warm up
Running drills across the gym
7min to complete
800m run
30 step ups
Go every 4 mins
2x400m run
20 T2B
Go every 3min
4x200m run
25 wall balls
800m recovery run
Core
Each section is 2rds (40 on/20off)
Sec1
Plank jack
Tuck jumps
1min REST
Sec2
Alt v-up toe touch
Straight leg sit-ups
Want to see some of these movements in action? Check out our
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.
Whiteboard:
Monday, October 15, 2018
Male Clients
Female Clients
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