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Metcon

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Workout

181015

Metcon (AMRAP - Reps)

For 4 rounds
E2M perform 25 wall balls 20/14
Then: max dead lifts with remaining time RX 225/155
rest 2 minuets each round
At the 16 minute mark
2 minute amrap of dead lifts

*score is total dead lifts, only RX if all WB’s are completed each round.

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Whiteboard:

Monday, October 15, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

112 Reps

31, 21, 18, 15, and 27.

2

Cody
Johnson

5:30 PM WOD

89 Reps

3

Luke
Robinson

4:30 PM WOD

83 Reps

23,21,9,7,23

4

Kacen
Gubler

5:00 AM WOD

71 Reps

Hello lower back !

5

Josh
Langston

4:30 PM WOD

63 Reps

6

Benjamin
Lee

4:30 PM WOD

55 Reps

7

Boyd
VanDam

9:30 AM WOD

50 Reps

Deadlifts are my nemesis.

8

James
Bennett

9:30 AM WOD

39 Reps

9

Clark
Harrison

9:30 AM WOD

78 Reps

10

Bryan
Winder

9:30 AM WOD

68 Reps

10lb Wall Ball

11

Kody
Wilson

5:00 AM WOD

61 Reps

#205

Female Clients

1

Jessica
Langston

6:00 AM WOD

129 Reps

24, 25, 23, 24, and 33

2

Chantel
Robinson

4:30 PM WOD

88 Reps

20,20,15,15,18

3

Ali
Miller

9:30 AM WOD

71 Reps

4

Miki
Rowan

5:30 PM WOD

67 Reps

12,12,12,11,20

5

Barbara
Cox

5:00 AM WOD

38 Reps

6

Jaci
Watts

5:30 PM WOD

108 Reps

95lbs 10lb wb

7

Charo
Shamo

5:30 PM WOD

75 Reps

105#

8

Jeanette
Campbell

9:30 AM WOD

65 Reps

10# 85#

9

Angel
Johnson

9:30 AM WOD

58 Reps

@115 lbs

10

Jennifer
Guzman

9:30 AM WOD

57 Reps

RX DL Weight, 35# KBS (NO wb)

11

Jocelyn
Sackett

9:30 AM WOD

51 Reps

135#

12

Lacie
VanDam

9:30 AM WOD

48 Reps

125

13

Dawn
Hansen

6:00 AM WOD

46 Reps

135#

14

Natalie
McLaws

4:30 PM WOD

45 Reps

14

Robin
Desatoff

9:30 AM WOD

45 Reps

14# WB 85# DL