Whiteboard: 
Monday, October 15, 2018
Male Clients
1
Alma
Kartchner
3:30 PM Crossfit
4 + 81
Ski Erg 185lb
2
Nich
Thompson
9:00AM to 3:00PM Open Gym
4 + 78
3
Colin
Fabry
9:00AM to 3:00PM Open Gym
4 + 66
4
Private
 
4:30 PM CrossFit
4 + 60
5
Benjamin
Green
5:30 PM CrossFit
3 + 84
6
Chris
Balsiger
3:30 PM Crossfit
3 + 80
7
Dennis
Florence
5:30 PM CrossFit
3 + 62
8
Michael
Robinson
6:00 AM CrossFit
3 + 57
9
Joseph
Stier
3:30 PM Crossfit
3 + 51
10
Dan
Meyer
6:30 PM Crossfit
4 + 75
120 su, 200m run, 115 #'s push jerks
11
Jaidan
Curfman-Levy
5:30 PM CrossFit
4 + 65
Singles
12
Private
 
3:30 PM Crossfit
4 + 30
13
Philip
Johnston
3:30 PM Crossfit
4 + 18
1st round Rx weight then "F" that!! 135# for rds 2-4. 1 min DUs. ...
14
Jeffrey
Stark
4:30 PM CrossFit
4 + 10
115#
15
Aaron
Roberts
9:00AM to 3:00PM Open Gym
4 + 4
115#
16
Scott
Cnockaert
6:30 PM Crossfit
4 + 1
95#/ Singles/ Run - Recovery WOD
17
Santiago
Robles
4:30 PM CrossFit
4 + 0
120 single unders, 115 lbs push jerk
18
Joel
Pierce
6:00 AM CrossFit
3 + 69
DUs, #95
19
Charles
King
8:00 AM CrossFit
3 + 65
115 jerk / 120 single unders
20
Brian
Kuhn
3:30 PM Crossfit
3 + 60
135#
21
Larry
Barbeau
6:30 PM Crossfit
3 + 20
Scaled like a mo fo
22
Eric
Levy
5:30 PM CrossFit
3 + 11
single unders, 95lb strict press
23
Daren
Layton
6:00 AM CrossFit
3 + 3
135#
24
Josh
Randall
5:30 PM CrossFit
2 + 84
RX weight / DU practice
Female Clients
1
Private
 
9:00AM to 3:00PM Open Gym
3 + 78
2
Amanda
Nye
3:30 PM Crossfit
3 + 15
Still recovering 😕 but I’m back 🎉
3
Kariann
Stark
3:30 PM Crossfit
4 + 60
75#, singles
4
Jennifer
Bury
5:30 PM CrossFit
4 + 53
65 lbs, row, single unders
5
Irish
Coussens
3:30 PM Crossfit
4 + 45
1 min. DU practice
6
Jennifer
Justesen
3:30 PM Crossfit
4 + 40
1min dub practice, run, 85#
7
Private
 
5:30 PM CrossFit
4 + 12
8
Samie
Garcia
4:30 PM CrossFit
4 + 0
120 Singles, 55#, rower
9
Courtney
Randall
5:30 PM CrossFit
3 + 130
single unders, 65 lb pj
10
Amanda
Funke
4:30 PM CrossFit
3 + 81
11
Cindy
Layton
9:00AM to 3:00PM Open Gym
3 + 80
75#, DU, Bike
12
Abigail
Harris
6:30 PM Crossfit
3 + 77
65 lb singles
13
Nancy
Fairbanks
4:30 PM CrossFit
3 + 75
#75
14
Keri
Enriquez
6:30 PM Crossfit
3 + 73
75 #, singles
15
Rachel
Balsiger
9:00AM to 3:00PM Open Gym
3 + 70
20 cal / deadlifts
16
Kaitlyn
Fabry
9:00AM to 3:00PM Open Gym
3 + 64
75#
17
Kristen
Long
9:00AM to 3:00PM Open Gym
3 + 52
85# stupid double unders
18
Judy
Meyer
6:30 PM Crossfit
3 + 40
120 single unders, 15 cal row, 35 # push jerks
18
Julia
Johnston
4:30 PM CrossFit
3 + 40
25 air squats for DU 85#
19
Tammy
Houde
8:00 AM CrossFit
3 + 38
55lbs singles and du practice, bike
20
Kim
Cardenas
6:30 PM Crossfit
3 + 30
45# singles, row
21
Debra
Cnockaert
6:30 PM Crossfit
3 + 25
75#, DU 1 minute
22
Tara
Ogden
8:00 AM CrossFit
3 + 2
38-15-10 20-15-10 20-15-10
23
Jennifer
Mercer
8:00 AM CrossFit
3 + 0
Single unders row #20
23
Megan
Sturgeon
9:00AM to 3:00PM Open Gym
3 + 0
95#
24
Heather
Shepherd
3:30 PM Crossfit
2 + 125
120 jump rope singles, 35 lbs push jerks
25
Megan
Barbeau
6:30 PM Crossfit
2 + 80
80# (had to stop early because I dropped the stupid weight on my ...
26
Marian
Squires
8:00 AM CrossFit
2 + 79
1 min double under practice; 75# push jerk
27
Jen
Padilla
5:30 PM CrossFit
2 + 78
65, dbl practice
28
Taylor
Ralston
6:30 PM Crossfit
2 + 65
55# SU
29
Lily
Jackson
6:30 PM Crossfit
2 + 15
1 min of DU practice
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