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Components
Back Squat
Dirty 30
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (26/29)
Workout
Monday
Strength
Back Squat (3 Sets of 9 (76-80-84))
Back Squat
Metcon
Dirty 30 (Time)
For Time:
30 Box Jumps (24/20)
30 Pull-ups (Rx+= C2B)
30 Kettlebell Swings 24/16 (Rx+= 32/24)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wallballs 20/14 (Rx+=30/20)
30 Bar Facing Burpees
30 Double Unders
24 Min Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 15, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 9 @ 315 lbs
1
taylor
gordon
3:30 PM CrossFit
1 x 9 @ 315 lbs
2
John
Wedding
8:15 AM CrossFit
1 x 9 @ 295 lbs
3
Jim
Anderson
5:30 PM CrossFit
1 x 9 @ 275 lbs
3
John
O'Keefe
12:15 PM CrossFit
1 x 9 @ 275 lbs
4
Chris
Bowen
5:30 PM CrossFit
1 x 9 @ 255 lbs
5
Ryan
Vogl
3:30 PM CrossFit
1 x 9 @ 245 lbs
6
Kyle
Brytowski
9:30 AM CrossFit
1 x 9 @ 235 lbs
6
Mark
Richardson
4:30 PM CrossFit
1 x 9 @ 235 lbs
7
Private
12:15 PM CrossFit
1 x 9 @ 230 lbs
7
Kevin
Lacjak
4:30 PM CrossFit
1 x 9 @ 230 lbs
8
Sylvain
Thibault
5:30 PM CrossFit
1 x 9 @ 205 lbs
9
Doug
Kittelsen
8:15 AM CrossFit
1 x 9 @ 195 lbs
9
Jay
Griggs
8:15 AM CrossFit
1 x 9 @ 195 lbs
9
scott
sabina
8:15 AM CrossFit
1 x 9 @ 195 lbs
10
Brian
Johnson
4:30 PM CrossFit
1 x 9 @ 185 lbs
10
John
Williamson
5:30 PM CrossFit
1 x 9 @ 185 lbs
10
Private
8:15 AM CrossFit
1 x 9 @ 185 lbs
11
Josh
White
9:30 AM CrossFit
1 x 9 @ 175 lbs
12
Matt
Bachus
8:15 AM CrossFit
1 x 9 @ 165 lbs
13
Cornell
Marshall
9:30 AM CrossFit
1 x 9 @ 155 lbs
13
ed
roy
5:30 PM CrossFit
1 x 9 @ 155 lbs
14
Keith
Davis
5:30 PM CrossFit
1 x 9 @ 135 lbs
15
3
Pete
5:30 PM CrossFit
1 x 9 @ 115 lbs
16
michael
doyle
5:30 PM CrossFit
1 x 9 @ 105 lbs
17
Dan
Lincoln
6:00 AM CrossFit
1 x 9 @ 85 lbs
Female Clients
1
Jami
Cheateaux
9:30 AM CrossFit
1 x 9 @ 155 lbs
1
Jessica
Jenns
3:30 PM CrossFit
1 x 9 @ 155 lbs
1
Trysta
Wedding
9:30 AM CrossFit
1 x 9 @ 155 lbs
2
Kelly
Burns
8:15 AM CrossFit
1 x 9 @ 145 lbs
2
Lia
Christians
8:15 AM CrossFit
1 x 9 @ 145 lbs
3
Angie
O'Keefe
12:15 PM CrossFit
1 x 9 @ 125 lbs
3
Holly
Oglesby
3:30 PM CrossFit
1 x 9 @ 125 lbs
3
Jessica
Norris
3:30 PM CrossFit
1 x 9 @ 125 lbs
3
Kristina
Barnhart
5:30 PM CrossFit
1 x 9 @ 125 lbs
3
Sarah
Guillaudeu
3:30 PM CrossFit
1 x 9 @ 125 lbs
4
Kathy
Griffiths
6:00 AM CrossFit
1 x 9 @ 120 lbs
5
Ariadna
Lira Ang
9:30 AM CrossFit
1 x 9 @ 115 lbs
5
courtney
alberts
6:00 AM CrossFit
1 x 9 @ 115 lbs
x2
5
Johana
Matuskova
9:30 AM CrossFit
1 x 9 @ 115 lbs
6
Carmen
Doyle
5:30 PM CrossFit
1 x 9 @ 105 lbs
6
Kerry
Riefenberg
3:30 PM CrossFit
1 x 9 @ 105 lbs
6
MaryBeth
Price
8:15 AM CrossFit
1 x 9 @ 105 lbs
6
Peri
Vogl
8:15 AM CrossFit
1 x 9 @ 105 lbs
6
Susan
McDonald
8:15 AM CrossFit
1 x 9 @ 105 lbs
6
Teri
Heines
8:15 AM CrossFit
1 x 9 @ 105 lbs
7
Amanda
Spungin
9:30 AM CrossFit
1 x 9 @ 95 lbs
7
Jessica
Lessig
8:15 AM CrossFit
1 x 9 @ 95 lbs
7
Maya
Gonzales
9:30 AM CrossFit
1 x 9 @ 95 lbs
7
Ruthann
Christensen
3:30 PM CrossFit
1 x 9 @ 95 lbs
8
Brooke
Bemis
12:15 PM CrossFit
1 x 9 @ 85 lbs
8
Dana
Bossert
8:15 AM CrossFit
1 x 9 @ 85 lbs
8
Vicki
Spicer
3:30 PM CrossFit
1 x 9 @ 85 lbs
9
Gina
Steadman
12:15 PM CrossFit
1 x 9 @ 75 lbs
10
kathy
long
8:15 AM CrossFit
1 x 9 @ 65 lbs
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