Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Cluster

NY

Settings

Workout

MB Crossfit 101518

Cluster (Strength 18min to reach 1RM •Cluster)

Squat Clean Thruster

NY (AMRAP - Reps)

9min amrap
Buy in:
50 KB G2OH 24/16
100 walking lunges
*remainder of time max Dubz

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 15, 2018

Male Clients

1

Andre
Cristostomo

6:00 PM

1 x 1 @ 235 lbs

30lb pr

2

Damian
Narvaez

12:00 PM

1 x 1 @ 225 lbs

235, but jerked it

3

Cameron
Ivory

6:00 AM

1 x 1 @ 215 lbs

4

bryant
wright

6:00 PM

1 x 1 @ 205 lbs

Shoulder bad :/

5

Emmanuel
Carrillo

12:00 PM

1 x 1 @ 185 lbs

5

Hugh
Garrity

12:00 PM

1 x 1 @ 185 lbs

6

Matt
Kumpf

8:00 AM

1 x 1 @ 145 lbs

7

Poppalicio ...
Aka M.B 🇺🇦

4:00 PM

1 x 1 @ 125 lbs

Female Clients

1

Fernanda
Hussein

12:00 PM

1 x 1 @ 115 lbs

2

Private

8:00 AM

1 x 1 @ 80 lbs