– Strength: Today we are using accommodating resistance(AR) for a deadlift max. AR forces us to be aggressive through full ROM and prevents us from using heavier loads which are more taxing on the body. AR accommodates the strength curve meaning it’s hardest where you are strongest and easiest where you are weakest. You should be aggressive and shoot for 80% of your current 1RM (non-banded deadlift). We will need this number for the next 3-weeks for a dynamic effort cycle. – GPP: Today’s work is a nice compliment to our strength work. This work should be done at 100% effort where both the carries and pushes are heavy/challenging. The rest interval does NOT need to be precise; you just need to be rested enough to repeat the same output.