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Components
Front Squat
Metcon
Ring Push ups
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/15/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (21/10)
Workout
10/15/2018
Weightlifting
Front Squats
0:00-2:00 : 04 Reps
2:00-4:00 : 04 Reps
- Rest 2 Minutes -
6:00-8:00 : 03 Reps
8:00-10:00 : 03 Reps
- Rest 2 Minutes -
12:00-14:00 : 02 Reps
14:00-16:00 : 02 Reps
Front Squat (4-4-3-3-2-2)
Front Squat
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 8 Minutes
40 Alternating Dumbbell Snatches (35/20, Rx+=50/35)
40 Single Arm Dumbbell Front Squats (35/20, Rx+=50/35)
40 Pull-ups
Skill Work
Max Reps in 1 Minute for 04 Sets.
Rx+= Weighted with plate on back
Ring Push ups (Max Reps in 1 Minute EOMOM for 08 Minutes)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 15, 2018
Male Clients
1
Sean
Smith
5:45PM CrossFit
2 x 2 @ 235 lbs
2
Tim
McHugh
5:45PM CrossFit
2 x 2 @ 225 lbs
2
wesley
pope
8:30AM CrossFit
2 x 2 @ 225 lbs
3
Ronnie
Green
5:30AM CrossFit
2 x 2 @ 205 lbs
3
Thomas
Morales
5:30AM CrossFit
2 x 2 @ 205 lbs
4
Colten
Lanning
8:30AM CrossFit
2 x 2 @ 185 lbs
5
Andrew
Lehmann
8:30AM CrossFit
2 x 2 @ 145 lbs
6
Teel
Reeves
5:45PM CrossFit
2 x 2 @ 35 lbs
7
Cameron
Reeves
5:30AM CrossFit
1 x 3 @ 250 lbs
failed at 1x1@250
7
cash
hamby
5:45PM CrossFit
1 x 2 @ 245 lbs
7
Esteban
Ponce
5:45PM CrossFit
1 x 2 @ 175 lbs
7
Frank
Garcia
5:45PM CrossFit
1 x 2 @ 305 lbs
7
jaime
zamora
5:45PM CrossFit
1 x 2 @ 250 lbs
7
Jonathan
Larsen
5:45PM CrossFit
1 x 2 @ 325 lbs
7
JB
Breitling
5:45PM CrossFit
1 x 2 @ 325 lbs
7
luke
Rosales
5:45PM CrossFit
1 x 2 @ 225 lbs
7
phillip
wise
6:45PM CrossFit
1 x 2 @ 225 lbs
7
Seth
McClellan
5:30AM CrossFit
1 x 2 @ 175 lbs
7
Shawn
Rice
5:45PM CrossFit
1 x 2 @ 245 lbs
7
Tanner
Stone
6:45PM CrossFit
1 x 2 @ 275 lbs
1x1 @ 315
7
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 175 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
2 x 2 @ 175 lbs
2
Christen
Wise
6:45PM CrossFit
2 x 2 @ 155 lbs
3
Meg
Brown
5:30AM CrossFit
2 x 2 @ 135 lbs
3
Melissa
McClellan
5:30AM CrossFit
2 x 2 @ 135 lbs
4
jesica
rice
5:45PM CrossFit
2 x 2 @ 95 lbs
5
Jenn
Reeves
5:45PM CrossFit
2 x 2 @ 85 lbs
5
Julie
Vincent
8:30AM CrossFit
2 x 2 @ 85 lbs
6
Brittany
Law
6:45PM CrossFit
1 x 2 @ 55 lbs
6
rebekah
collins
5:45PM CrossFit
1 x 2 @ 165 lbs
6
Christine
Curry
5:45PM CrossFit
1 x 1 @ 85 lbs
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