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Components
Front Squat
Metcon
Ring Push ups
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
10/15/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (21/10)
Workout
10/15/2018
Weightlifting
Front Squats
0:00-2:00 : 04 Reps
2:00-4:00 : 04 Reps
- Rest 2 Minutes -
6:00-8:00 : 03 Reps
8:00-10:00 : 03 Reps
- Rest 2 Minutes -
12:00-14:00 : 02 Reps
14:00-16:00 : 02 Reps
Front Squat (4-4-3-3-2-2)
Front Squat
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 8 Minutes
40 Alternating Dumbbell Snatches (35/20, Rx+=50/35)
40 Single Arm Dumbbell Front Squats (35/20, Rx+=50/35)
40 Pull-ups
Skill Work
Max Reps in 1 Minute for 04 Sets.
Rx+= Weighted with plate on back
Ring Push ups (Max Reps in 1 Minute EOMOM for 08 Minutes)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 15, 2018
Male Clients
1
Sean
Smith
5:45PM CrossFit
2 x 2 @ 235 lbs
2
Tim
McHugh
5:45PM CrossFit
2 x 2 @ 225 lbs
2
wesley
pope
8:30AM CrossFit
2 x 2 @ 225 lbs
3
Ronnie
Green
5:30AM CrossFit
2 x 2 @ 205 lbs
3
Thomas
Morales
5:30AM CrossFit
2 x 2 @ 205 lbs
4
Colten
Lanning
8:30AM CrossFit
2 x 2 @ 185 lbs
5
Andrew
Lehmann
8:30AM CrossFit
2 x 2 @ 145 lbs
6
Teel
Reeves
5:45PM CrossFit
2 x 2 @ 35 lbs
7
Cameron
Reeves
5:30AM CrossFit
1 x 3 @ 250 lbs
failed at 1x1@250
7
cash
hamby
5:45PM CrossFit
1 x 2 @ 245 lbs
7
Esteban
Ponce
5:45PM CrossFit
1 x 2 @ 175 lbs
7
Frank
Garcia
5:45PM CrossFit
1 x 2 @ 305 lbs
7
jaime
zamora
5:45PM CrossFit
1 x 2 @ 250 lbs
7
Jonathan
Larsen
5:45PM CrossFit
1 x 2 @ 325 lbs
7
JB
Breitling
5:45PM CrossFit
1 x 2 @ 325 lbs
7
luke
Rosales
5:45PM CrossFit
1 x 2 @ 225 lbs
7
phillip
wise
6:45PM CrossFit
1 x 2 @ 225 lbs
7
Seth
McClellan
5:30AM CrossFit
1 x 2 @ 175 lbs
7
Shawn
Rice
5:45PM CrossFit
1 x 2 @ 245 lbs
7
Tanner
Stone
6:45PM CrossFit
1 x 2 @ 275 lbs
1x1 @ 315
7
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 175 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
2 x 2 @ 175 lbs
2
Christen
Wise
6:45PM CrossFit
2 x 2 @ 155 lbs
3
Meg
Brown
5:30AM CrossFit
2 x 2 @ 135 lbs
3
Melissa
McClellan
5:30AM CrossFit
2 x 2 @ 135 lbs
4
jesica
rice
5:45PM CrossFit
2 x 2 @ 95 lbs
5
Jenn
Reeves
5:45PM CrossFit
2 x 2 @ 85 lbs
5
Julie
Vincent
8:30AM CrossFit
2 x 2 @ 85 lbs
6
Brittany
Law
6:45PM CrossFit
1 x 2 @ 55 lbs
6
rebekah
collins
5:45PM CrossFit
1 x 2 @ 165 lbs
6
Christine
Curry
5:45PM CrossFit
1 x 1 @ 85 lbs
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