Whiteboard: 
Monday, October 15, 2018
Male Clients
1
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
11:51
2
Coach
Jose
5:00 PM CrossFit
15:39
3
Eric
Knudsen
9:30 AM CrossFit
17:50
4
Scott
Mann
5:00 AM CrossFit
18:23
5
Patrick
Elsasser
9:30 AM CrossFit
19:24
10 Meter PR HSW -185Sqt
6
Coach
Jake
12:00 PM CrossFit Advance...
25:21
Ok, so... i didn't hit my goal of 15 minutes. My lower back explo...
7
Ryan
Aker
12:00 PM CrossFit Advance...
13:06
45# Slam Ball for AbMat Sit Ups Rx HSWs 50# DBs for Front Rack Lu...
8
Billy
Dedich
6:00 PM CrossFit
15:59
9
Mason
Radke
5:00 PM CrossFit
16:16
20lb dumbell
10
Craig
Radke
5:00 PM CrossFit
18:05
11
Dawson “DJ”
Saathoff
5:00 AM CrossFit
19:26
12
Danny
Martinez
4:00 PM CrossFit
10:48
bear crawls / 12 lb sandbag for sit-ups
13
Danny “D DUB”
White
12:00 PM CrossFit Advance...
13:04
25#ABS 20# Lunge
14
Scott
Huter
12:00 PM CrossFit Advance...
13:41
15
Julio
Robles
6:00 AM CrossFit
14:05
16
Josh
Gansch
6:00 AM CrossFit
14:23
17
Cody
Sloan
6:00 PM CrossFit
15:21
Female Clients
1
Alexis
Nieto-Andrews
8:30 AM CrossFit
9:48
10lb sit ups, bear crawl, 15lb DB lunge
2
Bautista “B”
Spears
8:30 AM CrossFit
10:52
20lb sandbag, 20lb
3
Yianoula
“Nola” Warne
6:00 AM CrossFit
11:42
20# SB / 15 # DB / bear crawls
4
Jellian
Martinez
4:00 PM CrossFit
11:53
bear crawls. 20# dbs for lunges. 14lb sandbag for ab mat sit ups
5
Melanie
Sellars
12:00 PM CrossFit Advance...
11:57
20lb dumbell
6
Gabby
Vizcaino
5:00 PM CrossFit
12:03
20lb DB 40m bear crawl
7
Jennifer
Le Fevre
4:00 PM CrossFit
12:29
GHD 1st round & 1/2 of 2nd then 22# weighted sit-ups Bear crawl 1...
8
Jayme
Crist
4:00 PM CrossFit
13:45
Handstand walk attempts 25# lunges
9
Nikki
Saavedra
4:00 PM CrossFit
13:50
20# DB, 20# sit-ups
10
Ann
Kent
9:30 AM CrossFit
14:20
kicking up to wall and hold x10/round
11
Beth
Johnson
4:00 PM CrossFit
14:35
Had to use 15lb DB because 20lb where gone.
12
Victoria
Covarrubias
5:00 AM CrossFit
14:45
Handstand walk at the wall
13
Courtney
Lypps
5:00 PM CrossFit
14:49
14
Sheri
Koch
6:00 AM CrossFit
15:13
25-20# DB squats, 5 wall walks, #15 sit ups
15
Coach
Jaime
9:30 AM CrossFit
15:33
25#
16
Samantha
Salazar
6:00 PM CrossFit
16:13
17
Selina
De Rose-Juarez
6:00 AM CrossFit
16:14
5-lb D Bells 5 wall walks + bear crawls last two rounds 6-lb weig...
18
Leah
Braun
9:30 AM CrossFit
16:25
19
Coach
K
12:00 PM CrossFit Advance...
16:54
GHD, 10 HS walk to wall, 30# DB
20
Sandy
“Pants” Diaz
5:00 PM CrossFit
17:05
#35 , GHD
21
Britnee
Fradd
5:00 PM CrossFit
17:33
HS walk attempts, 25#
22
Michelle
Kibby
5:00 PM CrossFit
17:58
35# Lunges, jumping pull ups, HS walk to wall
23
Drienna
Green
9:30 AM CrossFit
20:08
25# DB sandbag kick up walk
24
Jayme
Pilon
9:30 AM CrossFit
20:53
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