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Workout of the Day

Metcon (AMRAP - Rounds and Reps)

Partner Workout!
AMRAP in 15 Minutes
0:00-7:00
Partner 1 Runs 400m
Partner 2 Completes as many Rounds of
10 Push Presses,
10 Push-ups as Possible (95/65).
-Rest 1 Minute -
Partner 1 Completes 20 Box Jumps (24/20)
Partner 2 Completes as many Rounds of
10 Pull-ups,
10 Air Squats as Possible.
8:00-15:00

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, October 15, 2016

Male Clients

1

Cameron
Reeves

Community WOD

15 + 0

115lb 30in, heath

1

Heath
Dodgen

Community WOD

15 + 0

115lb 30in cameron

2

BoBo
Morrow

Community WOD

14 + 7

115lb colleen

3

Dustin
Pierce

Community WOD

12 + 17

115lb matt a

4

Frank
Garcia

Community WOD

11 + 5

115lb jacqui

5

Jacob
Young

Community WOD

11 + 0

95lb front squat. joshua

5

Joshua
Dye

Community WOD

11 + 0

95lb front squats. jacob

6

phillip
wise

Community WOD

9 + 0

115lb. will

7

Will
Miller

Community WOD

9 + 0

phillip

Female Clients

1

Ashley
Reeves

Community WOD

14 + 4

75lb 24in. Emily

1

Emily
Nix

Community WOD

14 + 4

75lb 24in . Ashley

2

Brooke
Silverthorn

Community WOD

11 + 16

24in 75lb. Alec

3

Jacqui
Morrow

Community WOD

11 + 5

rowed 75lb 24in. frankie

4

Colleen
Meredith

Community WOD

14 + 7

knee push ups, green and purple band. 75lb PP. kyle

5

Jenn
Reeves

Community WOD

10 + 8

45lb. purple band green box. kelsey

5

kelsey
ward

Community WOD

10 + 8

45lb. green and purple band. jenn

6

Christen
Wise

Community WOD

8 + 10

purple band. knee push ups

6

Morgan
Motley

Community WOD

8 + 10

55lb blue band. christen