Public Whiteboard

Auto Scroll Page

Components

Metcon

LeanX{10/15/15}

Warm-up

400m Run
ROM Drills

Metcon

Metcon (AMRAP - Reps)

10 min EMOM:
Min 1: 8 pull-ups then ME squat box jumps
*Rest 1min after each, GO HARD!

Immediately into:

Metcon (AMRAP - Reps)

10min EMOM:
Min 1: 8 Windshield Wipers then ME squat box jumps
*rest 1min after each

Metcon (AMRAP - Rounds and Reps)

8 min AMRAP:
100m Run
8 AKBS
8 Walking Lunges
8 T2B

Cash-Out

Metcon (Weight)

400m Farmers Carry

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 15, 2015

Male Clients

John
Goldman

9:00am Lean X

122 Reps

Female Clients

Elizabeth
Redden

9:00am Lean X

50 Reps

Shelby
VanArsdale

9:00am Lean X

42 Reps

Leslie
Beach

4:00pm Lean X

5 Reps