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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151015 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (6/13)
Workout
151015
Metcon (Time)
800 m Run
6 rounds
20 Goblet Squats (53/35)
15 Pushups
10 Box Jumps (30/24)
800 m Run
*Steps-ups ARE Rx
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 15, 2015
Male Clients
1
Dan
Stewart
5:00 AM WOD
19:58
2
Shawn
Boucher
4:30 PM WOD
24:45
3
Bryan
Winder
6:00 AM WOD
31:26
1st time back to Box Jumps
4
Gordon
Dotson
9:30 AM WOD
23:10
5
Clark
Harrison
4:30 PM WOD
26:26
44# KB on squats kb on squats
6
Mark
Parks
5:30 PM WOD
31:57
Female Clients
1
Jessica
Langston
9:30 AM WOD
18:48
2
Haley
Clay
5:00 AM WOD
23:54
3
Makayla
Hummer
5:30 PM WOD
26:10
stupid push ups!!!
4
Megan
Hanks
9:30 AM WOD
27:20
5
Korina
Darger
5:00 AM WOD
28:53
6
Rachel
Hepworth
5:30 PM WOD
31:24
dropped KB on my foot, fun!!
7
Olivia
Austin
9:30 AM WOD
33:11
That was not fun!
8
Syndi
Blackmore
9:30 AM WOD
22:21
9
Melissa
Rogers
9:30 AM WOD
22:35
10
Tonya
Foster
4:30 PM WOD
22:58
20 Gsquat, 10 Bjump, 5 ringdip strict
11
Treasa
Anderson
4:30 PM WOD
24:16
12
Robin
Desatoff
4:30 PM WOD
27:34
Knee push-ups, step-ups, 26# kb for first 3 rounds, 16# kb for re...
13
Shayla
Hummer
5:30 PM WOD
30:46
#26lb KB Too many rests!
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