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Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Thurs - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
8:45 AM CrossFit
11:30 Mobility with Roskopf
4:30 Mobility w/ Roskopf
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thurs
Mobility with Rich
Mobilize, stretch, roll, flow
Metcon (No Measure)
Supplemental Aerobic work
40 min @ 80% (moderate breathing)
400m run or 500m row
8 burpees
6 box jumps 30/24
4 strict HSPU
2 MU / 4 pull up + 4 dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 15, 2015
Male Clients
Female Clients
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