Monday: Clean
Tuesday: Bench, Rope Climbs & Lunges
Wednesday: Snatch
Thursday: Back Squat
Friday: Strict Press
EMOM for 5min
1 Hang Clean+ 1 Squat Clean
EMOM for 5 Min
1 Squat Clean
5 Rounds of:
400m Run
15 Toes to Bar
10-8-6-4-2
Squat Cleans 135/95
20min Time Cap