1 SETS
8 Wrist Rocks
8 Cat Cows
4 Yoga Push-Ups
8 Scap Wall Slides
8 Boot Strap Squats
Into...
1 ROUND
6 Empty Barbell Strict Press
6 Up-Downs
6 Push-Ups to Pike
6 Empty Barbell Front Squats
Into…
6 Empty Barbell Push Press
6 Burpees
6 Alt. Lateral Jumps Over Bar
6 Empty Barbell Thrusters
(Score is Weight)
Week 2 of 6
Strength | 5-3-1 Cycle
40 Shoulder to Overhead (115/75)
30 Burpees Over Bar
20 Thrusters
(Score is Time)
40 Shoulder to Overhead (75/55)
30 Burpees
400/300 Alt. Box Step-Ups (24/20)*
Week 2 of 5 -- "Chad" Extra Credit
*Weight Vest Optional
(No Measure)