2 x 1 @ 85-88%
2-3 x 1 @ 90-95%

20 min clock

AMRAP 18 

80 WB (20/14)

60 Alt DB Snatch (35/25)

40 Box Jump Overs (24/20)

20 HSPU

Max Cal Row in time remaining (goal is to have 90 sec- 2 min on the cardio) 
 

RX+
50/35

100-80-60-40

Scaled

less weight 

box HSPU 

step overs

fewer reps