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Components
Squat Snatch
Clean and Jerk
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Fight for the weekend #thursdays - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Fight for the weekend #thursdays
Squat Snatch (10x1 @ 65-75% every 1:30)
Squat Snatch
One rep every 90s
Full squat, keep working being fast under the bar and gaining confidence with the bar overhead
Clean and Jerk (10x1 @ 65-75% every 2 min )
Clean and Jerk
One rep every 2 min for 10 sets
Full squat, chose the jerk you feel most confident with.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 14, 2021
Male Clients
1
Brian
Diersen
Strength & Conditioning: ...
10 x 1 @ 45 kg
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
10 x 1 @ 35 kg
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