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Components
Deadlift
1-Mile Run
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
**1 RM Testing Week** - CrossFit ATR Kearny Mesa
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
**1 RM Testing Week**
Warm-up
Deadlift Warmup (No Measure)
2 Rounds:
20 Banded Lateral Steps
15 Banded Glute Bridges
10 Alternating Toe Touches
10 Cossack Squats
5 Empty Barbell Good Mornings
10 Empty Bar Alt. Step Back Lunges
8 Minute Cap then gathering at the TV for the WOD Breakdown.
Strength
Deadlift (25 Minutes to Find a 1RM)
Over 10 Minutes, build in triples to 70-75% of your 1 RM Deadlift. Then, start singles and increase in small percentages to a 1RM.
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 14, 2021
Male Clients
Female Clients
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