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Components
Tabata Abs
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
10/14/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
10/14/2021
Tabata Abs (AMRAP - Reps)
:20/:10, work/rest, 8 rds of each
- abmat sit ups
- flutter kicks
- Superman holds (each rd counts as 1)
- floor wipers 65/55
- V ups
Skill/Strength
Work on
HSPU, HS walks, HS holds….
Rope Climbs
Mobility
Puppy Pose
Shoulder to Floor
Wrist Stretches
Couch Stretch
Butterfly
Pike
Straddle
Figure 4
3 Legged Down Dog
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 14, 2021
Male Clients
1
scott
sabina
8:30 AM Crossfit
1828 Reps
2
Sylvain
Thibault
6:00 PM CrossFit
1541 Reps
3
Luke
Voss
12:15 PM CrossFit
978 Reps
4
Darren
Reed
6:00 PM CrossFit
800 Reps
5
Matthew
Emmons
7:15 AM CrossFit
687 Reps
#95
6
Frank
Stanbach
6:00 PM CrossFit
683 Reps
7
Bryant
Robert
6:00 PM CrossFit
674 Reps
8
Keith
Davis
6:00 PM CrossFit
568 Reps
9
Zach
Newland
12:15 PM CrossFit
565 Reps
10
Steve
Mollen
6:00 AM CrossFit
516 Reps
Female Clients
1
Angie
O'Keefe
6:00 AM CrossFit
765 Reps
2
Allison
Marti
7:15 AM CrossFit
745 Reps
3
Teri
Heines
8:30 AM Crossfit
724 Reps
4
Charlotte
Vigeant
9:30 AM CrossFit
704 Reps
5
Amanda
Spungin
9:30 AM CrossFit
675 Reps
6
Shannon
Mahan
3:30 PM CrossFit
406 Reps
7
Ann
Archinal
6:00 AM CrossFit
755 Reps
#35
8
Allison
Fletcher
9:30 AM CrossFit
671 Reps
9
Erica
Thibault
6:00 PM CrossFit
480 Reps
10
Jackie
Macfarlane
9:30 AM CrossFit
400 Reps
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