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Components
Turkish Get Up
Weston
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
"Weston" Partner WOD - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
"Weston" Partner WOD
***New schedule starting next week!!! 5:00am classes start Monday 10/18 M-F :) ***7:00pm M-W no longer running
Warm-up
The Turkish get-ups are the warmup!
Please be on time as to not miss the 10 minute window!
Turkish Get Up (10 Minutes of Building to a heavy single per side)
Turkish Get Up
Metcon
Weston (Time)
5 Rounds For Time
1000 meter Row
200 meter Farmer Carry (45 lb dumbbells)
50 meter Waiter Walk, Right Arm (45 lb dumbbell)
50 meter Waiter Walk, Left Arm (45 lb dumbbell)
In honor of U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, was killed on October 29, 2009
To learn more about Weston
click here
(40 Minute Cap)
With a partner, split the workload as you see fit.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 14, 2021
Male Clients
1
Nate
Cobb
12pm CrossFit
1 x 1 @ 85 lbs
2
Aaron
Hart
6am CrossFit
1 x 1 @ 80 lbs
2
Daniel
Schaerer
8am CrossFit
1 x 1 @ 80 lbs
2
Konstantin
Zagustin
5pm CrossFit
1 x 1 @ 80 lbs
3
Papi
Aka Teddy
12pm CrossFit
1 x 1 @ 75 lbs
With a barbell
4
Fabricio
🦍
12pm CrossFit
1 x 1 @ 62 lbs
4
Robby
Tabellija
12pm CrossFit
1 x 1 @ 62 lbs
4
Ryan
Gift
6am CrossFit
1 x 1 @ 62 lbs
5
Andrés
Herrera
5pm CrossFit
1 x 1 @ 51 lbs
Blue kb
6
Miguel
Parra
12pm CrossFit
1 x 1 @ 25 lbs
7
Emilio
Lee
12pm CrossFit
10 x 1 @ 20 lbs
Pink kettle Turkish get ups
Female Clients
1
Amanda
Carson
12pm CrossFit
1 x 1 @ 44 lbs
1
Steph
Jarosz
7am CrossFit
1 x 1 @ 44 lbs
2
Jenny
Hart
6am CrossFit
1 x 1 @ 40 lbs
3
Cierra
🌌
12pm CrossFit
1 x 1 @ 30 lbs
4
Private
5pm CrossFit
1 x 1 @ 26 lbs
5
Phoebe
Seaver
6am CrossFit
1 x 1 @ 18 lbs
6
Cristina
Epenesa
4pm CrossFit
1 x 1 @ 15 lbs
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