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Components
Front Squat
Front Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 101421 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
MB CrossFit 101421
Front Squat (1x10 @ 65%)
Front Squat
Front Squat (2x5 @ 70% of Back squat)
Front Squat
Metcon (Time)
3 rounds
400m run
30 Russian KBs 32/24
30 box step overs 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 14, 2021
Male Clients
1
Oliver
Marroquin
9:00 AM
1 x 10 @ 205 lbs
2
Douglas
Freitas
6:00 PM
1 x 10 @ 195 lbs
3
Kevin
Converse
6:00 AM
1 x 10 @ 185 lbs
Failed at 225 on rep 8
4
Anibal
Roa
6:00 AM
1 x 10 @ 165 lbs
5
Julio
Ibarra
7:00 PM
1 x 10 @ 115 lbs
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1 x 10 @ 115 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
1 x 10 @ 145 lbs
2
TARA
PANACCIONE
12:00 PM
1 x 10 @ 105 lbs
3
Wallis
Hamilton
9:00 AM
1 x 10 @ 75 lbs
wu: 3x 35 / 55 / 65 / 75
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