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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/14/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (12/6)
Workout
10/14/2021
Workout of the Day
Metcon (Time)
In Partners, 2 Rounds For Time:
42 Hang Split Snatches (95/65)
42 Chest-to-Bar Pull-ups (Rx+= 18 Bar Muscle-ups)
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video library
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Whiteboard:
Thursday, October 14, 2021
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
8:30
gid and rw
1
RW
Rice
CrossFit: 5:30 AM
8:30
chase gid
2
Cameron
Reeves
CrossFit: 4:30 PM
11:29
3
Kevin
Korinek
CrossFit: 5:30 AM
16:24
seth
4
Seth
McClellan
CrossFit: 5:30 AM
16:24
kevin
5
Gid
Mayfield
CrossFit: 5:30 AM
8:30
rw and chase
6
kyle
lawles
CrossFit: 5:30 AM
12:28
reid
6
Reid
Christner
CrossFit: 5:30 AM
12:28
kyle
7
Matt
Stroever
CrossFit: 6:00 PM
13:37
75 lbs
8
Jacob
Young
CrossFit: 5:30 AM
15:21
green band c2b and db snatches
9
Aaron
Forehand
CrossFit: 8:30 AM
15:59
muscle ups 85 hang split snatch
10
jonathan
day
CrossFit: 8:30 AM
18:20
65 jumping pullups
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
15:59
85
2
Dana
Forehand
CrossFit: 5:30 AM
7:21
#20 DB hang C&J, knee pushups
3
Brenda
Crump
CrossFit: 4:30 PM
11:29
green and blk band, 35 lbs
4
Shannon
Rowley
CrossFit: 6:00 PM
13:37
55 lbs, green banded pullups
5
Emily
Hunt
CrossFit: 8:30 AM
18:20
5
Megan
Birkenfeld
CrossFit: 8:30 AM
18:20
black band 45
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