Whiteboard: 
Thursday, October 14, 2021
Male Clients
1
Dontae
Smiley
12:00 PM CrossFit
30 + 0
pull ups and push ups were fine.... squats started adding up... :...
1
Eric
Wrona
7:00 am CrossFit
30 + 0
All :34 or less
2
Sergio
Palazzi
12:00 PM CrossFit
22 + 0
3
Eric
Leininger
5:00 am CrossFit
21 + 0
27+2 total
4
Private
 
6:00 am CrossFit
11 + 0
4
Eric
Micek
6:00 am CrossFit
11 + 0
11 unbroken, 23 total
5
Brian
Jones
12:00 PM CrossFit
10 + 0
16 additional rds. @ 3-7-11
5
Mark
Brooks
5:00 am CrossFit
10 + 0
16 @ Intermediate
5
Tom
Machness
8:00 PM CrossFit
10 + 0
Rest was 3+5+7
6
Daz
Williams
6:00 am CrossFit
9 + 0
24 Rds Ttl (RX + Inter.)
7
Daz
Williams
6:00 pm CrossFit
7 + 0
26 total
7
Private
 
12:00 PM CrossFit
7 + 0
8
Private
 
5:00 am CrossFit
6 + 26
9
Joseph
Pina
7:00pm CrossFit
6 + 20
6 rd UB 12 more RX after
10
Anastacio
Nieves
7:00pm CrossFit
6 + 5
10
Ido
Nagar
7:00pm CrossFit
6 + 5
continued the rest with 1 round rests in between
11
Jason
Pavelka
6:00 am CrossFit
6 + 0
24 rd, 3/7/11 after 6
12
Kyle
Jones
6:00 am CrossFit
5 + 0
15ish intermediate after
12
Venkatesh
Bandaru
7:00 am CrossFit
5 + 0
+ 23 intermediate + 2 minute break
13
Hitesh
Patel
5:00 am CrossFit
4 + 0
remaining 26 rounds completed 3/7/11 intermediate
13
John
Curl
6:00 am CrossFit
4 + 0
19 total - rx
14
Angel
Lecuona
7:00 am CrossFit
30 + 0
3jpu, 5pu,10squad
14
Sudheer
Reddy
5:00 pm CrossFit
30 + 0
4Rx, rest Intermediate with knee pu
14
Vinod
Nutakki
5:00 pm CrossFit
30 + 0
14 rounds of strict pullups and pushups 16 rounds of jumping pull...
15
Jimmy
Fougerouss
7:00pm CrossFit
27 + 605
16
Marco
domingo
6:00 pm CrossFit
26 + 0
rx jumping pull ups till the 7th round. Intermediate Jumping pull...
17
Nick
Cortes
12:00 PM CrossFit
22 + 0
5 Rx, rest intermediate
18
Alex
De Chermont
6:00 am CrossFit
20 + 0
5-7-10 ring rows
19
Rocky
Mattela
5:00 pm CrossFit
14 + 5
rest are AMRAP
20
Noel
Janacek
5:00 am CrossFit
14 + 0
Kneeling PU Intermediate, rest 1, 10 KPU beginner, rest 1, 4 KPU ...
21
Benjamin
Brown
5:00 pm CrossFit
6 + 0
21
David
Guerra
5:00 am CrossFit
6 + 0
5,10, 15=Bent Row#95, PU, Air Squat (18+20)
Female Clients
1
Sandra
Ortega
7:00pm CrossFit
3 + 13
3/ 13 Rx. Beginner 9 rnds then finish with 5 intermediate. Total...
2
Cathy
Landry
5:00 pm CrossFit
30 + 0
5.10.15x3, 3.7.11 banded pu and knee pu
2
Private
 
5:00 pm CrossFit
30 + 0
2
Claudia
Travers
5:00 pm CrossFit
30 + 0
#3#7#11 for 16 rounds #5#5#7 pull-ups with ring-rose
2
Luz
Retana
8:00 PM CrossFit
30 + 0
2
Michelle
Purcell
6:00 am CrossFit
30 + 0
3-7-11 x30 jumping PU; 12 rds legit push-ups & rest knee push-ups
2
Mindabeth
Levin
6:00 am CrossFit
30 + 0
3 pullups, 6 pushups, 6 air squats
2
Neelima
Agrawal
5:00 am CrossFit
30 + 0
Intermediate 3 7 11 ring rows
2
Stephanie
Carenza
5:00 am CrossFit
30 + 0
3-7-11 intermediate
2
Susan
Jost
5:00 am CrossFit
30 + 0
intermediate, 3 RR, 7, 11
3
Charity
Miller
7:00 am CrossFit
16 + 0
Beginner rounds +11 AMRAP rounds
4
Sarah
Ezell
5:00 am CrossFit
5 + 10
5-10-15 Jumping pull ups, knee push ups, then 13+ 7
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