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Components
Back Squat
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
Thursday
Strength
A: Back Squat (3 Sets of 3 Reps Across 80%)
Metcon
B: Metcon (Time)
Rx =
5 rounds for time:
21 wall balls (20/14)
15 box jump overs (24/20)
9 c2b pull-ups or 3 bar muscle ups
Rx =
5 rounds for time:
21 wall balls (20/14)
15 box jump overs (24/20)
9 bar muscle ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 14, 2021
Male Clients
1
Kegan
Sullivan
Open Gym
5 x 3 @ 365 lbs
2
Ryan
Roebuck
CrossFit: 4:30 PM
5 x 3 @ 275 lbs
3
Andy
Kaestle
CrossFit: 5:00 AM
5 x 3 @ 265 lbs
4
Adam
Cole
CrossFit: 12:00 PM
5 x 3 @ 245 lbs
5
John
Mullen
CrossFit: 5:00 AM
5 x 3 @ 235 lbs
6
Johndavid
Storn
CrossFit: 6:00 AM
5 x 3 @ 180 lbs
7
Hunter
Brayton
CrossFit: 5:00 AM
5 x 3 @ 45 lbs
8
BJ
Marsh
CrossFit: 5:00 AM
2 x 3 @ 135 lbs
Wommmp wommmp
Female Clients
1
Jennifer
Schiffman
CrossFit: 12:00 PM
5 x 3 @ 133 lbs
2
marjie
bish
CrossFit: 6:00 AM
5 x 3 @ 113 lbs
3
Gillian
Sowden
Open Gym
3 x 3 @ 133 lbs
3
Heather
Lynaugh
CrossFit: 12:00 PM
3 x 3 @ 153 lbs
3
Irma
Vlasac
CrossFit: 6:00 AM
3 x 3 @ 165 lbs
3
Laura
Pickrell
CrossFit: 5:30 PM
3 x 3 @ 158 lbs
3
Rachel
Toland
Open Gym
3 x 3 @ 140 lbs
3
Taryn
Hubert
CrossFit: 12:00 PM
3 x 3 @ 145 lbs
3
Taylor
Turner
CrossFit: 5:30 PM
3 x 3 @ 200 lbs
3
KRYSTAL
SEWELL
CrossFit: 6:00 AM
1 x 3 @ 143 lbs
70%
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