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Components

Metcon

Settings

Workout

MB Crossfit 101420

Metcon (AMRAP - Reps)

3 rounds each
Set 1
:15 sec max Cal Bike
:45 sec max S2OH 95/65
1:00 rest

~rest 2min~

Set 3
:15 sec max Cal Bike
:45 sec max S2OH 115/85
1:00 rest

~rest 2min~

Set 3
:15 sec max Cal Bike
:45 sec max S2OH 135/95
1:00 rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 14, 2020

Male Clients

James
Koutoulas

6:00 PM

81 Reps

85 lbs max

Female Clients

Private

8:00 AM

69 Reps