Whiteboard: 
Wednesday, October 14, 2020
Male Clients
1
Sean
Smith
CrossFit: 4:30 PM
15:51
2
Cameron
Reeves
CrossFit: 4:30 PM
16:15
3
Chase
Young
CrossFit: 5:30 AM
16:23
4
Riley
Alford
CrossFit: 6:00 PM
17:43
5
Guadalupe
Avalos
CrossFit: 5:30 AM
17:58
6
Raine Corado
l
CrossFit: 6:00 PM
18:23
7
Kevin
Korinek
CrossFit: 5:30 AM
20:20
8
kyle
lawles
CrossFit: 5:30 AM
20:33
9
Thomas
Morales
CrossFit: 6:00 PM
18:00
bike- 30cals, 50DB, ripped- last set banded pulldowns
10
Luis
Bazaldua
CrossFit: 6:00 PM
19:01
20DB, purple band
11
Brock
Birkenfeld
CrossFit: 5:30 AM
20:05
35lb, black band
12
Aaron
Forehand
CrossFit: 8:30 AM
20:53
35 db
13
Anirban
Pal
CrossFit: 5:30 AM
25:52
35lb
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
17:26
2
Meg
Brown
CrossFit: 5:30 AM
17:38
3
Dana
Forehand
CrossFit: 4:30 PM
17:44
4
Emily
Hunt
CrossFit: 5:30 AM
22:27
5
Emily
Nix
CrossFit: 5:30 AM
23:25
6
Texi
Schaeffer
CrossFit: 8:30 AM
17:25
jumping pullups and 20 db
7
Amanda
West
CrossFit: 8:30 AM
18:50
20 db and banded piullups
8
Leslie
Jimenez
CrossFit: 6:00 PM
19:03
15DB, green band, rowed last 2 rounds
9
Julie
Vincent
CrossFit: 8:30 AM
20:20
rower and 20 db
10
Megan
Birkenfeld
CrossFit: 5:30 AM
21:24
20lb, purple band
11
rebekah
collins
CrossFit: 4:30 PM
25:21
20 lbs, 2 green bands
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