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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT TRAINING - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT TRAINING
SWEAT WOD
IMPROVE YOUR ENDURANCE
Warm-up
run 200 meters
1 minute jump rope
1 minute air squats
1 minute Burpees
1 minute Lunges
1 minute push-ups
1 minute Sit-ups
WOD #1
20 minute AMRAP
10 pull-ups
20 wallballs
250Meter Row
WOD#2
15 minute
400 Meter Run
20 Ball Slams
30 Jump rope
40 Box Jumps
400 Meter Run
CORE
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 14, 2019
Male Clients
Female Clients
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