Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
191014 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (15/29)
Workout
191014
Weightlifting
Push Press (10RM)
Push Press
ON A 12:00 RUNNING CLOCK...
Establish 10RM Push Press*
*Max 2 attempts at 10RM
Workout
Metcon (3 Rounds for time)
EVERY 3:00 x 3 SETS
8 DB Clean 50/35
16 DB Push Press 50/35
24 BJO 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 14, 2019
Male Clients
1
Matt
Neid
4:00 PM CrossFit
1 x 10 @ 175 lbs
2
Adam
Covin
9:00 AM CrossFit
1 x 10 @ 165 lbs
2
Gabriel
Ramos
6:00 PM CrossFit
1 x 10 @ 165 lbs
3
Aaron
Conger
5:00 AM CrossFit
1 x 10 @ 155 lbs
95x10 135x10 as warm-up
4
Chase
Lewis
6:00 PM CrossFit
1 x 10 @ 145 lbs
5
Justin
Rodriguez
4:00 PM CrossFit
1 x 10 @ 140 lbs
6
Private
4:00 PM CrossFit
1 x 10 @ 125 lbs
7
Fermin
Rivas
4:00 PM CrossFit
1 x 10 @ 105 lbs
7
TREVOR
KUBERA
7:00 PM CrossFit
1 x 10 @ 105 lbs
8
Cody
Preece
5:00 PM CrossFit
1 x 10 @ 100 lbs
9
Charlie
Jackson
4:00 PM CrossFit
1 x 10 @ 95 lbs
9
isai
lara
9:00 AM CrossFit
1 x 10 @ 95 lbs
10
John
Savage
6:00 AM CrossFit
1 x 10 @ 65 lbs
11
Private
4:00 PM CrossFit
1 x 8 @ 175 lbs
11
Willie
Vera
6:00 PM CrossFit
1 x 8 @ 155 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
1 x 10 @ 135 lbs
1
Shannon
Mudd
7:00 PM CrossFit
1 x 10 @ 135 lbs
2
Katy
Andrews
4:00 PM CrossFit
1 x 10 @ 115 lbs
3
Ale
Sandoval
5:00 PM CrossFit
1 x 10 @ 105 lbs
3
Brandy
Le
4:00 PM CrossFit
1 x 10 @ 105 lbs
3
Jamie
Tolleson
5:00 PM CrossFit
1 x 10 @ 105 lbs
4
Kasi
Bevel
6:00 PM CrossFit
1 x 10 @ 100 lbs
5
Jamie
Sutton
6:00 PM CrossFit
1 x 10 @ 95 lbs
5
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
1 x 10 @ 95 lbs
6
Cloud
☁️ ramos
12:00 PM Noon CrossFit
1 x 10 @ 90 lbs
6
Danielle
Kellermann
5:00 PM CrossFit
1 x 10 @ 90 lbs
6
Kristi
Pizana
12:00 PM Noon CrossFit
1 x 10 @ 90 lbs
7
Elisa
Ramos
12:00 PM Noon CrossFit
1 x 10 @ 85 lbs
7
Harley
Lewis
5:00 AM CrossFit
1 x 10 @ 85 lbs
7
Jasmine
Alfred
6:00 PM CrossFit
1 x 10 @ 85 lbs
8
Jamie
Bivens
12:00 PM Noon CrossFit
1 x 10 @ 80 lbs
8
Maria
Clara Rios
9:00 AM CrossFit
1 x 10 @ 80 lbs
9
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 10 @ 75 lbs
9
Jen
Rapp
5:00 PM CrossFit
1 x 10 @ 75 lbs
Accidentally did last 3 as push jerk
9
Jennifer
Vera
6:00 PM CrossFit
1 x 10 @ 75 lbs
10
Andrea
Hicks
6:00 AM CrossFit
1 x 10 @ 65 lbs
10
Catherine
Benham
9:00 AM CrossFit
1 x 10 @ 65 lbs
10
kelly
mooney
4:00 PM CrossFit
1 x 10 @ 65 lbs
10
Trudy
Istre
5:00 AM CrossFit
1 x 10 @ 65 lbs
11
Morgan
Stickley
7:00 PM CrossFit
1 x 10 @ 55 lbs
12
Jessica
Robinson
6:00 AM CrossFit
1 x 10 @ 45 lbs
12
Nancy
Cruz
5:00 PM CrossFit
1 x 10 @ 45 lbs
13
Linda
Burns
6:00 AM CrossFit
1 x 10 @ 40 lbs
14
Crissy
Autry
5:00 AM CrossFit
1 x 8 @ 100 lbs
Loading...
Powered By Wodify