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Deadlift

Metcon

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Workout

Detention

Don't forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown! https://www.morgantownmag.com/bom20-nomination-round/#/gallery?group=331809

Warm-up

2 Rounds
10/7 Cal Ski
10 Band Pull Aparts
10 Good Mornings
10 KB Sumo DLs
20 DUs / SUs

Strength

Deadlift (Build to a heavy set of 5)

Deadlift

https://www.youtube.com/watch?v=1ZXobu7JvvE <<<Deadlift

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 12:
6 Double Dumbbell Strict Press (50/35)
9 Deadlifts (225/155)
30 Double Unders

https://www.youtube.com/watch?v=AqzDJHxynwo <<<DB Press
https://www.youtube.com/watch?v=82jNjDS19lg <<<Double Unders

Core

3 rounds :
KB sit ups x 10
Windshield wipers x 10 total
L sits x 20-30 sec

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 14, 2019

Male Clients

1

Curtis
Wentz

7:30pm CrossFit

1 x 5 @ 375 lbs

1

Zack
Mullikin

5:30pm CrossFit

1 x 5 @ 375 lbs

2

Nate
Smith

12:00pm CrossFit

1 x 5 @ 365 lbs

3

Private

12:00pm CrossFit

1 x 5 @ 355 lbs

4

Will
Furlow

6:00am CrossFit

1 x 5 @ 345 lbs

5

Ryan
Cain

6:00am CrossFit

1 x 5 @ 325 lbs

6

Bobby
Stanley

5:30pm CrossFit

1 x 5 @ 315 lbs

6

Rusty
Isaacs

4:30pm CrossFit

1 x 5 @ 315 lbs

6

Stephen
Sutherland

4:30pm CrossFit

1 x 5 @ 315 lbs

6

Thamer
Alshammari

3:30pm CrossFit

1 x 5 @ 315 lbs

7

Naby
Damarputra

4:30pm CrossFit

1 x 5 @ 305 lbs

7

Robert
Bossarte

7:30pm CrossFit

1 x 5 @ 305 lbs

7

Shawn
Grushecky

3:30pm CrossFit

1 x 5 @ 305 lbs

8

Charlie
Labritz

12:00pm CrossFit

1 x 5 @ 295 lbs

8

Meshari
Alhouli

7:30pm CrossFit

1 x 5 @ 295 lbs

9

Aleks
Stefaniak

12:00pm CrossFit

1 x 5 @ 285 lbs

10

Dan
Liss

6:00am CrossFit

1 x 5 @ 275 lbs

11

Eric
Pethtel

4:30pm CrossFit

1 x 5 @ 245 lbs

275 (3)

12

Aaron
Frymier

4:30pm CrossFit

1 x 5 @ 235 lbs

12

Chuck
Scatterday

8:00am CrossFit

1 x 5 @ 235 lbs

12

Guadalupe
Leon

7:30pm CrossFit

1 x 5 @ 235 lbs

13

Jacob
Raymond

5:30pm CrossFit

1 x 5 @ 225 lbs

Back recovery

14

Jeff
Martucci

6:00am CrossFit

1 x 5 @ 205 lbs

14

Rob
Stansbury

5:30pm CrossFit

1 x 5 @ 205 lbs

15

Lloyd
Carroll

6:30pm CrossFit

1 x 5 @ 115 lbs

16

davidj
myers

4:30pm CrossFit

1 x 5 @ 0 lbs

Back squat

Female Clients

1

Teresa
Stire

8:00am CrossFit

1 x 5 @ 265 lbs

2

Hana
Thixton-Nolan

3:30pm CrossFit

1 x 5 @ 245 lbs

2

Kirsten
Rayner

3:30pm CrossFit

1 x 5 @ 245 lbs

3

Amelia
Parsons

6:30pm CrossFit

1 x 5 @ 225 lbs

4

Kayla
Underwood

6:30pm CrossFit

1 x 5 @ 215 lbs

4

Rachel
Allio

4:30pm CrossFit

1 x 5 @ 215 lbs

5

Ashley
Raymond

5:30pm CrossFit

1 x 5 @ 205 lbs

5

Jenna
Bailey

6:00am CrossFit

1 x 5 @ 205 lbs

5

Kalyn
Noechel

5:30pm CrossFit

1 x 5 @ 205 lbs

5

Meghan
Phillips

8:00am CrossFit

1 x 5 @ 205 lbs

4 @ 225

6

April
Marshalek

3:30pm CrossFit

1 x 5 @ 200 lbs

6

Betsy
Johns

6:00am CrossFit

1 x 5 @ 200 lbs

7

Nicoletta
Ciampa

6:00am CrossFit

1 x 5 @ 185 lbs

8

Amanda
Morgan

5:30pm CrossFit

1 x 5 @ 175 lbs

8

zahira
reyes

7:30pm CrossFit

1 x 5 @ 175 lbs

9

Cindy
Victor

5:30pm CrossFit

1 x 5 @ 165 lbs

9

Kayla
Brand

3:30pm CrossFit

1 x 5 @ 165 lbs

10

Carly
Moore

12:00pm CrossFit

1 x 5 @ 155 lbs

11

Gabby
Riggleman

6:30pm CrossFit

1 x 5 @ 145 lbs

12

Caitlin
Ray

3:30pm CrossFit

1 x 5 @ 135 lbs

13

Lexi
Douglas

4:30pm CrossFit

1 x 5 @ 110 lbs

14

Nicole
Opbroek

3:30pm CrossFit

1 x 5 @ 95 lbs

14

Rebecca
Stansbury

3:30pm CrossFit

1 x 5 @ 95 lbs