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Crossfit Games Open 2 ...
Back Squat
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Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
20.1 - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
20.1
WOD
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
55+ RX = 65/45
Extra Credit
Back Squat (20 reps at 60% +(5-10))
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, October 14, 2019
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5 PM WOD
13:16
2
Ricky
Pratt
6 PM WOD
14:33
3
Ashleigh
Smith
5 PM WOD
15:00
6 + 9
3
Christopher
Ice
5 PM WOD
15:00
9+2= 164
3
GREGORY
SEMONIN
12 PM WOD
15:00
7+15, 141 (lucas 12:45)
3
Halie
Donuts
12 PM WOD
15:00
9+11 Did it sunday
3
Jerry
Fairchild
6 PM WOD
15:00
131 reps
3
Jim
Sutphin
6 AM WOD
15:00
7+4
3
Kaleb
Figy
5 PM WOD
15:00
8 + 1
3
Katie
Shaffner
6 PM WOD
15:00
9+7
3
Lebanese
Hercules
6 AM WOD
15:00
8 rounds + 15 reps
3
Malcolm
Hollingsworth
5 PM WOD
15:00
175 reps
3
Mickey
MetCon
6 PM WOD
15:00
8+1
3
Mike
Staten
12 PM WOD
15:00
9+3 shouldn't have tied my shoe
3
Nicole
Dailey
5 PM WOD
15:00
7+6
3
Nikki
Barbell
6 AM WOD
15:00
9+2, 164 reps
3
rosa
sutphin
12 PM WOD
15:00
6+ 8
3
Stacey
Ice
5 PM WOD
15:00
5+8 5 months preggo
3
Steph
Staten
5 PM WOD
15:00
7+9
3
Stephen
Hong
5 PM WOD
15:00
147 reps
3
Tiffany
Akeman
6 PM WOD
15:00
6+13 all C&J
4
Easton
Gladney
6 AM WOD
15:00
6 rounds 7 clean and jerk
4
Eric
Krogman
6 PM WOD
15:00
6 rounds/+4-s2oh
4
Joe
Pittenger
12 PM WOD
15:00
65 # on barbell finished round 8 at 14:07 finished round 9 of G2O...
4
Kandy
Justice
5 PM WOD
15:00
7 rds even. 55+ weight 45#
4
Madeline
Shearman
6 AM WOD
15:00
6 rounds exactly; 45#; burpee box steps
4
Mark
Shearman
6 AM WOD
15:00
cap 3+14 #65
4
Melissa
Bieniek
5 PM WOD
15:00
94 reps
4
RUTH
Rusch
6 AM WOD
15:00
8 rounds 2 overheads weight 35 lb
4
Scott
Germani
12 PM WOD
15:00
scaled: 55# G2OH, 8 step over burpees, 6 rounds +6 G2OH
4
Zachary
Righter
12 PM WOD
15:00
finished round 5 in 13:28 6 G2OH in round 6
5
Nate
Hillman
6 AM WOD
17:35
6 rounds at #65 g2oh, 10 box presses, 10 30" step ups 4 rounds at...
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