Whiteboard: 
Monday, October 14, 2019
Male Clients
1
Izick
Espinoza
4pm CrossFit
1 x 5 @ 335 lbs
2
Jim
Sirovy
12pm CrossFit
1 x 5 @ 320 lbs
3
Nate
Cobb
12pm CrossFit
1 x 5 @ 317 lbs
4
Connor
Miller 🍟 🍔
5pm CrossFit
1 x 5 @ 315 lbs
4
Scott
Kellner
6am CrossFit
1 x 5 @ 315 lbs
5
Olivier
Derei
7pm CrossFit
1 x 5 @ 295 lbs
6
AJ!
Isabelo
5pm CrossFit
1 x 5 @ 285 lbs
no shoes; w/ belt
6
Jason
Jarrells
5pm CrossFit
1 x 5 @ 285 lbs
7
Craig
Kreinest
5pm CrossFit
1 x 5 @ 275 lbs
295# for 4.5
7
David
Paladino
12pm CrossFit
1 x 5 @ 275 lbs
8
Moyzes
Dias
7pm CrossFit
1 x 5 @ 265 lbs
9
Andrés
Herrera
4pm CrossFit
1 x 5 @ 255 lbs
9
Brian
Kalmenson
6am CrossFit
1 x 5 @ 255 lbs
Back not good to go heavier today
9
Mike
Tighe
6am CrossFit
1 x 5 @ 255 lbs
10
Private
 
6am CrossFit
1 x 5 @ 245 lbs
10
Ryan
Figuerado
5pm CrossFit
1 x 5 @ 245 lbs
10
Ryan
Goderre
5pm CrossFit
1 x 5 @ 245 lbs
11
Ron
Kao
12pm CrossFit
1 x 5 @ 236 lbs
12
Ryan
Keith
12pm CrossFit
1 x 5 @ 235 lbs
13
Lenny
T
6pm CrossFit
1 x 5 @ 230 lbs
14
Private
 
6am CrossFit
1 x 5 @ 225 lbs
14
Bill
Curci
4pm CrossFit
1 x 5 @ 225 lbs
15
Jaimeson
Pollen
8am CrossFit
1 x 5 @ 215 lbs
16
Chad
Baker
12pm CrossFit
1 x 5 @ 207 lbs
17
Eric
Otero
8am CrossFit
1 x 5 @ 205 lbs
18
Ashish
Grover
7am CrossFit
1 x 5 @ 185 lbs
19
Trevor
Moncrief
12pm CrossFit
1 x 5 @ 175 lbs
20
Ahmed
Dahir
7am CrossFit
1 x 5 @ 165 lbs
21
Brandon
Thorsten
4pm CrossFit
6 x 5 @ 45 lbs
PT for the knee.
Female Clients
1
Patrisha
Wilson
6am CrossFit
1 x 5 @ 210 lbs
2
Zully
Barrientos
12pm CrossFit
1 x 5 @ 195 lbs
3
Deandra
Van Houten
8am CrossFit
1 x 5 @ 185 lbs
3
Lindsey
Hempy
6am CrossFit
1 x 5 @ 185 lbs
4
Camille
Chamberlen
8am CrossFit
1 x 5 @ 175 lbs
4
Private
 
8am CrossFit
1 x 5 @ 175 lbs
4
Laura
Ringgold
4pm CrossFit
1 x 5 @ 175 lbs
5
Jaclyn
Morbitzer
8am CrossFit
1 x 5 @ 165 lbs
5
Kym
Janke
12pm CrossFit
1 x 5 @ 165 lbs
5
Lisa
Gift
5pm CrossFit
1 x 5 @ 165 lbs
could have went heavier
6
Gracie
Laciste
4pm CrossFit
1 x 5 @ 160 lbs
2x180#
6
kasey
stark
5pm CrossFit
1 x 5 @ 160 lbs
7
Heather
Dunn
7pm CrossFit
1 x 5 @ 155 lbs
105,125,135,145,155
7
Janis
Green
7am CrossFit
1 x 5 @ 155 lbs
very sore knees
7
Patti
Gerckens
8am CrossFit
1 x 5 @ 155 lbs
8
Alissa
Cobb
6am CrossFit
1 x 5 @ 145 lbs
8
Private
 
4pm CrossFit
1 x 5 @ 145 lbs
8
Donica
Ryder ⛵️
6am CrossFit
1 x 5 @ 145 lbs
not pretty
9
April
Hernandez
8am CrossFit
1 x 5 @ 135 lbs
9
Brenna
Jarrells
12pm CrossFit
1 x 5 @ 135 lbs
9
Gretchen
Otero
8am CrossFit
1 x 5 @ 135 lbs
9
Theresa
Brinsa
12pm CrossFit
1 x 5 @ 135 lbs
9
Wifey
(aka Chris ...
6am CrossFit
1 x 5 @ 135 lbs
10
Cheryl
DeGrasse
7am CrossFit
2 x 5 @ 125 lbs
10
Allison
Hart
6pm CrossFit
1 x 5 @ 125 lbs
10
Becca
Chang
6pm CrossFit
1 x 5 @ 125 lbs
10
Tammy
Nguyen
6am CrossFit
1 x 5 @ 125 lbs
11
Michelle
Robidas
6am CrossFit
1 x 5 @ 122 lbs
12
Rowena
Sinclair
12pm CrossFit
1 x 5 @ 105 lbs
13
Esmeralda
Bernal
5pm CrossFit
1 x 5 @ 100 lbs
14
Janny
Zaa
6pm CrossFit
1 x 5 @ 95 lbs
14
Thuong
Ton
6am CrossFit
1 x 5 @ 95 lbs
15
Kaitlin
Woods
6pm CrossFit
1 x 5 @ 90 lbs
16
Nakisha
Sivers
6pm CrossFit
1 x 5 @ 75 lbs
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