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Components
Metcon
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 101419 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 101419
Metcon (Weight)
12min to complete
5x2 Squat Cleans
Increase weight after every set AHAP
Back Squat (AHAP 3x5)
Back Squat
Metcon (Time)
For time
5 rounds
8 S2OH 155/105
12 T2B
100m run
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video library
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Whiteboard:
Monday, October 14, 2019
Male Clients
1
Hugh
Garrity
7:00 PM
225 lbs
2
Daniel
Boda
6:00 PM
185 lbs
2
Roberto
Siciliano
12:00 PM
185 lbs
Female Clients
1
Kathy
Corressell
6:00 PM
95 lbs
Last set
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