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Columbus the Great (P ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
10/14/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
10/14/2019
Workout of the Day
Columbus the Great (Partner WOD) (Time)
For Time:
100 Double Unders (2:1 Singles)
80 Wallballs (20/14, 10'/9', Rx+=Heavier)
60 Alternating Box Jumps
40 Power Cleans (135/95, Rx+=155/105)
20 Front Rack Lunges (135/95, Rx+=155/105)
40 Toes-to-Bar
60 Kettlebell Swings (53/35, Rx+=Heavier)
80 Ring Dips
100 Double Unders
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, October 14, 2019
Male Clients
1
Cameron
Reeves
8:30AM CrossFit
20:43
Jenn 155lb, 70lb KB, 25lb WB, 30in
2
Jack
Davis
5:45PM CrossFit
22:21
Lui, Raine
2
Lui
Rodriguez
5:45PM CrossFit
22:21
Jack,
3
cash
hamby
4:30PM CrossFit
28:43
michal, chase
3
Chase
Young
4:30PM CrossFit
28:43
Cash and Mike!
4
Kevin
Korinek
5:30AM CrossFit
29:09
singles, Seth
4
Seth
McClellan
5:30AM CrossFit
29:09
doubles, Kevin
5
Raine Corado
l
5:45PM CrossFit
22:21
Jack, Red band
6
israel
ramirez
5:45PM CrossFit
22:50
Linda, 1/2 reps, singles, 14lb, step ups, 45lb, toes to pole, 26l...
7
Michal
Morelos
4:30PM CrossFit
28:43
hanging knee raises
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
20:10
tracy 105lb, 24in
1
Tracy
May
8:30AM CrossFit
20:10
ashley 105lb, 24in
2
Jenn
Reeves
8:30AM CrossFit
20:43
cameron. banded rd, kneevraises, 45lb., singles, green box
3
Linda
Ramirez
5:45PM CrossFit
22:50
Israel, 1/2 reps, singles, 10lb, step ups, 35lb, toes to pole, 18...
4
Emily
Hunt
8:30AM CrossFit
23:34
Meg red band
4
Meg
Brown
8:30AM CrossFit
23:34
Emily red band
5
kelsey
ward
4:30PM CrossFit
33:00
purple band, 85 lb cleans 65 lbs fr lunge
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