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Components
Ceniceros
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Sunday - CrossFit Levo - Location
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
Sunday
Metcon
Ceniceros (Time)
For Time
Row 1K
50 Kettlebell Swings 70/53
40 Thruster 75/55
30 Burpee Over Bar
20 D-Ball Clean 100/70
Bike 1 Mile
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 14, 2018
Male Clients
1
Dusty
Schmidt
Sunday Funday
20:09
2
Will
Douglas
Sunday Funday
20:47
3
jacob
popek
Sunday Funday
18:40
FRX
4
Brandon
Reid
Sunday Funday
20:30
FRX
5
Bob
Stapleton
Sunday Funday
23:35
FRX
6
Patrick
Barfield
Sunday Funday
27:29
FRX
Female Clients
1
Antoinette
Williams
Sunday Funday
20:30
Some 100 dball
2
Kristina
Stapleton
Sunday Funday
20:49
3
Stacy
Swiney
Sunday Funday
25:31
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